EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A
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EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A
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We thought it would be time to whip out a Listeners Q&A! Feel free to DM us on instagram with your questions or topics you would like us to cover next on the Podcast.
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!
Follow our socials here:
IG: @coachlucas_ https://www.instagram.com/coachlucas_
IG: @_samanathawicks https://www.instagram.com/_samanthawicks
Thanks for listening!
