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We talk with Peter Rau about how practice, presence, and a strong club culture turn anxiety into real growth. From officiating weddings to participating in speaking contests, we weigh the limits of online formats and the power of in-person connection, improv, and well-run meetings.

• early experiences in speech and debate
• officiating weddings and preparing with intention
• safe practice vs high-stakes speaking environments
• in-person presence, movement, and eye contact
• drawbacks of online contests and virtual delivery
• balancing demand for remote skills with live mastery
• crafting speeches, rehearsal depth, and flexibility
• what makes a club exceptional and reliable
• podcast ideas for live speeches and feedback
• navigating Pathways, icebreakers, and creativity
• improv as resilience training and fear reduction

Also mentioned: Vinh Giang expert public speaker.

Apex Toastmasters is a President's distinguished club founded in 1996 and located in Apex, North Carolina, USA.

We meet every Thursday night at 7:00 pm at the Apex Baptist Church and online. See club website for details.

Apex Toastmasters Club Website: https://www.apextoastmasters.org/

Facebook Page: https://www.facebook.com/search/top?q=apex%20toastmasters

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