HEY LOVELY,

My energy today is on FIRE. Today’s episode is a real-time, honest solo chat with me, Amy Kelly I recorded on the first day of the Year of the Fire Horse.

If you’ve been feeling overwhelmed, anxious, stuck in overthinking, or like you’re standing at the edge of a new chapter… this one is for you.

We’re talking about what this “Fire Horse” energy can bring in (momentum, movement, visibility), and how to work with it without burning yourself out — because this isn’t about having your whole life figured out today… it’s about creating safety in your body and taking one grounded step forward.

In this episode, we cover:

• What the Year of the Fire Horse represents (in a simple, usable way)
• Why fear doesn’t go away and how to work with it
• Why clarity doesn’t come from pressure (it comes from safety)
• A 3-step process to move through overwhelm + start moving again
• What I’m currently navigating + creating behind the scenes

Your “Fire Horse” journaling prompts (do this today):

1. This year I am available for…
2. This year I am no longer available for…
3. My next step is…

Pick one small step. One. Not the whole life overhaul.

Ready to be supported through your next chapter?

I’m currently building something new: The HOLD Method a 12-week intensive designed to help you stabilize your nervous system, rebuild self-trust, and move forward without spiraling.

This is a beta round (first cohort), which means you’ll be part of the founding room as we move through it together.

🔗 Join the waitlist here: https://amykellycoach.myflodesk.com/lj5wk9mbs0
Or DM me “HOLD” on Instagram/LinkedIn and I’ll send you the details.

Connect with me:
Instagram: @amykellycoach_
LinkedIn: Amy Kelly

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

In this episode of Dream Big with Amy, I’m joined by the incredible Karys Ann Haggert, Law of Attraction & Empowerment Coach, motivational speaker, and expat woman living proof that you can create a life you love, even when everything feels uncertain.

We dive into what it really means to reset your life, especially when you’re living abroad, navigating identity shifts, or feeling the quiet pull toward something more.

This conversation is for the woman who knows she’s outgrown her old life…
but isn’t quite sure what the next chapter looks like yet.

Together, we talk about:
✨ The “quiet knowing” that signals it’s time for change
✨ How to rebuild your identity after a reset
✨ Finding purpose beyond conditioning and expectations
✨ Law of Attraction — without the fluff or bypassing
✨ Facing fear while still choosing big dreams
✨ The unique challenges (and gifts) of being an expat woman

Karys shares her own reset moments, practical tools you can use today, and the mindset shifts that helped her create clarity, confidence, and alignment — even in unfamiliar territory.

If you’ve been waiting for a sign to trust yourself, to go after the life that keeps calling you, or to finally back your own dreams… this is it.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Connect with Karys Ann:
Website: www.karysann.com

Instagram: @theikanqueen

If this episode resonated with you, share it with a woman who needs the reminder that fear is not the boss of her.

And remember, dreamers... Dream big. Don’t stop. You were made for more.

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

In this special soul-to-soul episode, Amy Kelly and transformational coach Alneja Horvat explore the deep inner shifts rising for women in 2026 and what we’re finally ready to leave behind.

Together, they unpack:

• The outdated roles women are outgrowing (the fixer, the overachiever, the silent one)
• Why nervous system safety is the new success strategy
• What embodied, intuitive leadership actually looks like now
• And how to soften without shrinking

If you’ve felt something unraveling but also something sacred beginning this 22-minute episode will land like a breath of clarity.

✨ Journal prompt inside. Truth, tenderness, and vision-forward power throughout.

Connect with Alneja here

🎧 Listen now & share with a woman who’s quietly rising.

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here