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Dr. Massimino’s EMDR Meditations

Dr. Massimino’s EMDR Meditations

Von: Dr. Massimino
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A collection of meditations to resource clients for use during EMDR.

© 2025 Dr. Massimino’s EMDR Meditations Kunst
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  • Meditation #6: The Surfing Meditation

    Meditation #6: The Surfing Meditation
    Jan 26 2025

    This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

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    6 Min.
  • Meditation #5: Color Light Stream

    Meditation #5: Color Light Stream
    Jan 26 2025

    This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
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    9 Min.
  • Meditation #4: The Swimming Meditation

    Meditation #4: The Swimming Meditation
    Nov 22 2023

    A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

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    12 Min.
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