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Howard G. Smith MD, AM has been reporting health and wellness news for more than 35 years on radio and via podcasts. Harvard Medical School, MD; Harvard University, AM, Immunology; former Medical Editor, WBZ-AM, Boston. Website: http://www.drhowardsmith.com Email: drhowardsmith.reports@gmail.com
Howard G. Smith MD, AM
  • Thanksgiving Health & Safety Reminders
    Nov 24 2025


    Vidcast: https://www.instagram.com/p/DRYGS8GjpH_/


    Food Safety

    1. If you’re planning on turkey, thaw your frozen turkey safely

    • In the refrigerator 24 hours per 4–5 lbs

    • Never leave the uncooked turkey on the bare counter — bacteria grow quickly at room temp.

    2. Don’t wash your turkey

    • Washing spreads bacteria around the kitchen.

    3. Cook your turkey to a safe internal temperature

    • Use your thermometer probe to check that your turkey’s internal temperature reaches 165°F (74°C) in three places: thickest part of breast, thigh, and wing joint.

    4. Keep any raw and cooked foods separate

    • Separate cutting boards for meats and produce.

    5. Follow the 2-hour refrigeration rule

    • Refrigerate leftovers at 40 degrees F or below within 2 hours to avoid bacterial growth.

    6. Reheat leftovers properly

    • Heat to 165°F before serving.

    General Health & Wellness

    7. Watch your portion sizes as you scoop that stuffing and mashed potatoes onto your plates. Over-abundant meals can strain your digestive tract, exacerbate gastroesophageal reflux, and cause your blood sugar to spike.

    8. Keep hydrated

    The foods you eat during the holidays are super-salty. Drink plenty of water at the meals and between them.

    9. Watch your alcohol consumption:

    • Pace your drinking

    • Eat before you begin drinking and keep it up as you drink.

    • NEVER drink and drive.

    10. Have a 6th sense for choking risks

    Children Safety

    11. Keep hot pans and carving tools out of the kids’ reach. Statistics show that scalds and cuts rise sharply during holidays.

    12. Prevent accidental ingestions

    Small objects, batteries, and medications should be stored securely away from probing hands and exploring eyes.

    Home & Kitchen Safety

    13. Don’t leave foods cooking unattended

    Cooking fires spike on Thanksgiving more than any other day of the year.

    14. Be certain that your smoke alarms are functional near the kitchen and bedrooms. That also goes for CO alarms.

    15. Take large, outdoor deep fryer precautions

    • Use them outside, never in the garage or on a deck.

    • Dry your turkey completely before lowering the bird into the hot oil to avoid spattering.

    Travel Safety

    16. Avoid peak travel times

    If possible, travel late morning or early afternoon.

    17. Pack emergency supplies just in case

    Water, blankets, chargers, medications, snacks. Also maybe spare gasoline.

    18. Don’t drive drowsy

    Older Adult Safety

    19. Watch slippery floors, loose rugs, and a dangerous visitor bathrooms

    Spills happen quickly during meal prep.

    20. Ensure good lighting

    There you have it. Your 20 point holiday safety blueprint.


    #holidays #thanksgiving #safety #health

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    9 Min.
  • Chef Brand 24cm Milk Pans Contain Toxic Lead
    Nov 22 2025


    Vidcast: https://www.instagram.com/p/DRYFHJFl2gi/


    These pans were sold at retail locations in New York, New Jersey, Connecticut, Maryland, Virginia, and Massachusetts.


    Stop cooking with this pan and return immediately to the store where it was purchased for a full refund. For questions or concerns, call Shata Traders Inc. at 1-718-369-7000.


    https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/shata-traders-inc-recalls-chef-brand-milk-pan-24cm-because-possible-health-risk


    #chef #milkpan #lead #poison #recall


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    1 Min.
  • Prime Food Brand Lava Buns Contain Undeclared Milk
    Nov 22 2025


    Vidcast: https://www.instagram.com/p/DRYEgOeFCW7/


    The recall includes Lava Buns with Salted Egg Yolk and Lava Buns with Green Tea Flavor with lot code range 25092 through 25318. Those with an allergy to milk could develop a serious or life-threatening allergic reaction should they consume this product.


    These buns were sold in Alabama, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Illinois, Indiana, Kansas, Louisiana, Massachusetts, Maryland, Maine, Michigan, Missouri, Mississippi, North Carolina, Nebraska, New Jersey, New York, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, Washington, and Wisconsin from April 2 through November 14, 2025.


    Return these buns to the place of purchase along with the uneaten product and the packaging to receive a full refund. If you have questions, contact Prime Food Processing LLC at 1-718-963-2323.


    https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/prime-food-processing-llc-issues-allergy-alert-undeclared-milk-lava-bun-w-salted-egg-yolk-and-lava


    #primefood #lavabuns #milk #allergy #recall


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    1 Min.
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