Don't Wait For Your Wake Up Call! Titelbild

Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

Von: Melissa Deally
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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkCopyright 2026 Melissa Deally Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • Essiac Tea: Nature’s Secret to Gentle Detox & Deep Healing | Ep 253
    Jan 10 2026

    🌿 The Healing Power of Essiac Tea 🌿

    In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨

    Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚


    🔑 Key Takeaways

    🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time.

    💪 It strengthens the immune system and improves nutrient absorption.

    🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns.

    🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily.

    💫 Backed by decades of research and inspiring personal success stories.

    💖 Healing begins with small, consistent actions and a positive mindset.

    Essiac Offer: 10% off purchases with code: YGHJ10

    Offers:

    Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

    Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

    Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

    The Light Circle Membership:

    https://amplifyimpactacademy.com/thelightcircle-aligned-core

    Meet Your Unconscious Mind Workshop:

    https://amplifyimpactacademy.com/um

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

    Episode Summary:Introduction to Essiac Tea @ 00:00

    Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health.

    Benefits of Essiac Tea @ 04:07

    Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods.

    Who Should Use Essiac Tea @ 07:45

    Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular...

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    48 Min.
  • The Most Transformative Conversations of 2025 (A Year in Review) | Ep 252
    Jan 3 2026

    In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫

    From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.

    🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect place to start. You’ll get a taste of the insights people couldn’t stop sharing — wisdom that can shift your health, your habits, and your entire inner world.

    💛 And above all, Melissa extends deep gratitude to every guest and every listener who chose to focus on their healing this year. Your curiosity, your courage, and your commitment to learning are what make this community so powerful.

    Tune in, get inspired, and share this episode with someone who needs access to all these resources.

    Offers:

    Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

    Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

    Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

    The Light Circle Membership:

    https://amplifyimpactacademy.com/thelightcircle-aligned-core

    Meet Your Unconscious Mind Workshop:

    https://amplifyimpactacademy.com/um

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

    Episode Summary:

    Top 10 Podcast Episodes of 2025 @ 00:10

    Melissa Deally reviews the top 10 most impactful, inspiring, and transformative episodes of the "Don't Wait for Your Wake Up Call" podcast in 2025. The episodes explored themes of healing, discovery, and empowerment, covering topics like gut health, alcohol rewiring, muscle testing, emotional freedom, oral health, the unconscious mind, bone health, universal laws, personalized nutrition, and oxygen therapy.

    Episode #222: From Gut Pain to Gut Power @ 03:05

    Dolores Clemens shares her journey from chronic gut pain to complete healing using nutrition, stress reduction, detoxification, and natural remedies. Key highlights include the importance of probiotics, prebiotics, and nutrition for gut healing, the connection between mental wellness and digestion, and the need for women to advocate for their long-term health.


    Episode #208: Rewiring Your Relationship with Alcohol @ 04:27

    Sylvia discusses her MyDrive30 app, which offers

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    30 Min.
  • Erotic Wholeness: Reclaiming Your Life Force with Darshana 🌺 | Ep 251
    Dec 20 2025
    🌟 Episode Recap: Exploring Erotic Wholeness with Darshana

    Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.

    Key Takeaways:

    · 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.

    · 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.

    · 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.

    · 📌 Simple embodiment practices help you tune into your body and preferences.

    · 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.

    🎧 Listen now: Watch the recording here

    skool.com/galgasm

    Galgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.

    Offers:

    Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

    Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

    Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

    The Light Circle Membership:

    https://amplifyimpactacademy.com/thelightcircle-aligned-core

    Meet Your Unconscious Mind Workshop:

    https://amplifyimpactacademy.com/um

    FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

    Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

    Episode Summary:

    Darshana's background and journey @ 00:01

    Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.

    Defining erotic wholeness @ 07:54

    Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.

    Navigating trauma and shame around @ 27:35

    Darshana discusses how she supports clients, especially those...

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    48 Min.
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