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Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

Von: Melissa Deally
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 As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkCopyright 2026 Melissa Deally Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269

    You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269
    May 2 2026
    In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁When you understand how your internal “operating system” really works, everything shifts ⚡You begin to move from autopilot patterns… into intentional creation.Your comfort zone is not the enemy — it’s simply programmed. And once you learn how to update that programming, you unlock a whole new level of possibility 🚀This episode opens the door to:✨ Rewiring limiting patterns✨ Expanding beyond your current identity✨ Creating results that once felt out of reachThe first step is awareness. The next step is choosing to upgrade 🔓If this resonates and you’re ready to experience real transformation, reach out and book a call to explore your next level and activate your internal upgrades 💫Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🔑 Key TakeawaysYour Unconscious Mind runs the majority of your behaviors and results 🧠What feels “safe” is often just familiar programming 🔁Lasting change happens when you update your internal operating system ⚙️Awareness creates the opening for transformation 👁️You have the ability to consciously direct your future 🚀Support accelerates the upgrade process and deepens results 🌱About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/...
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    14 Min.
  • How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268

    How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268
    Apr 25 2026
    🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes.🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever.✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being.💚 A must-listen for parents who want to create a healthier, lower-toxin home environment.Gift: Kids Sleep Smart System: (Need to get this link from guest) Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryThis important Podapalooza episode, Melissa sits down with Theresa Thomas to discuss the hidden toxic burden in our homes and how it impacts family health, especially children. Drawing from her own long and difficult journey with multiple chemical sensitivities, Theresa shares how years of unnoticed toxic exposure led to debilitating symptoms including skin reactions, brain fog, exhaustion, and severe chemical intolerance.Her experience became the catalyst for her mission: helping parents identify and reduce harmful chemical exposures in the home so children can thrive. Theresa explains that today’s families are surrounded by a staggering number of synthetic chemicals, many of which affect gut health, immune function, sleep, behavior, and overall well-being. She emphasizes that healing does not require panic, it requires awareness and practical action.Melissa and Theresa explore the importance of detoxing not only the body, but also the home environment. They talk about the bedroom as a crucial place to begin, the impact of fragranced products, fire retardants, electronics, Wi-Fi, and sleep disruption, and why simple swaps in laundry, cleaning, and personal care products can make a major difference. This episode is a grounded and empowering reminder that small, thoughtful changes can create a safer, healthier home for the whole family.Key TakeawaysToxic exposure can be subtle and cumulative. Small exposures over time can quietly overwhelm the body and create major health issues.Symptoms are often dismissed. Brain fog, rashes, fatigue, and sensitivity are often minimized when they may actually be warning signs of toxic burden.Children are especially vulnerable. Their developing bodies, immune systems, and gut health are deeply affected by environmental toxins.The bedroom is a powerful place to start. Safer laundry products, toxin-free sleepwear, and reducing electronics can support better sleep and health.Fragrance-free matters. Switching laundry and cleaning products is one of the easiest and most impactful first steps.Sleep is foundational. Poor sleep, especially in children and teens, may be connected to environmental stressors like chemicals and EMF exposure.Green alternatives exist. Families do not need to feel helpless. There are healthier swaps available for everyday products.Do not ignore your body’s signals. Fatigue, reactions, and “something feels off” moments deserve attention and deeper investigation.About the Guest: Drawing on her own journey of overcoming Multiple Chemical Sensitivities, Theresa empowers mothers to uncover hidden toxins in their homes and yards, replacing harmful products with safe alternatives. She gives them strategies to reduce exposure to synthetic chemicals that weaken children’s immune systems, create behavioral issues, and cause constant health frustrations. The result is a healthy, happy, vibrant family life where kids return to their natural cheerful, energetic selves. Contact: Website: https://fromtoxictogreen.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness...
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    24 Min.
  • From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267

    From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267
    Apr 18 2026
    ✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy.💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.🌿 A beautiful reminder that power and love do not have to compete — they can coexist.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryIn this powerful Podapalooza episode, Melissa speaks with Olga Alexeeva about the hidden cost of being the “strong woman” for too long. Olga shares her journey from immigrating to the U.S. in 1991, starting over from scratch, raising her son as a single mother, caring for her mother, and building two successful art galleries in Nashville — all while operating in survival mode and following rules that rewarded control, toughness, and emotional self-protection.Through the challenges of COVID, business loss, and deep personal reflection, Olga came face to face with the emotional armor she had built around herself. She realized that while strength had helped her succeed, it had also disconnected her from intimacy, softness, and the deeper connection she longed for. That awakening became the foundation for her work helping women move from gray to glow — reclaiming desire, creativity, femininity, and inner alignment without sacrificing power.Melissa and Olga explore the connection between the conscious and Unconscious Mind, burnout, emotional suppression, identity, self-worth, and the importance of consciously creating a life that feels alive. This episode is a passionate invitation for women to stop living on autopilot, stop postponing joy, and start building a life rooted in truth, vitality, and self-connection.Key TakeawaysStrength can become armor. What helps women survive and succeed can also block intimacy, softness, and connection.Success does not always equal fulfillment. A woman can build a business, raise a family, and still feel empty inside.Your subconscious signals matter. It is not only what you say — it is what you feel, believe, and embody that shapes your life and relationships.Burnout is deeper than exhaustion. It often reveals disconnection from self, purpose, creativity, and emotional truth.Healing starts within. Real transformation comes from changing internal patterns, beliefs, and self-perception — not just external circumstances.Women need creativity and softness to thrive. These are not weaknesses. They are essential parts of feminine vitality and wholeness.It is never too late to begin again. Olga’s story is a reminder that reinvention can happen at any stage of life.Do not wait for crisis to wake up. Start appreciating life now, while you still have the power to choose, change, and fully live.About the Guest:Olga Alexeeva grew up in Odessa and came to America in 1991, building two art galleries in Nashville by playing by men's rules: suppress emotion, control everything, never show weakness. She succeeded—and became starved for intimacy. Through her program From Gray to Glow, Olga helps women reclaim desire and softness without giving up power. Her message: women don't have to choose between power and love. Integration, not sacrifice. She leads by experience, not theory.Contact:Website: https://ultraverity.comBook: From Russia To AmericaAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding ...
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    27 Min.
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