Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-Up Friday)
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Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-Up Friday)
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Today we’re answering a question I get all the time:
“Can I count collagen toward my daily protein?”
Because if you’ve ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this:
- It feels hard at first
- It’s unfamiliar
- And people look for shortcuts
So collagen comes up a lot.
It’s marketed as protein.
It’s easy to drink.
It feels “healthy.”
But here’s the honest answer:
Collagen is not a muscle-building protein.
But it is a useful tool—when used correctly.
Today we’re doing a full collagen masterclass:
- What collagen is (and isn’t)
- Whether it counts toward protein goals
- What it’s actually good for
- How to use it properly
- Common mistakes and misuse
And how to combine it with a smart protein strategy
Let’s break it down.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
