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Diverse Joy

Diverse Joy

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 Infusing science, practical skills, and joy into diversity discussions! Follow @DiverseJoy on social media! In each episode, Dr. William T. L. Cox and Dr. Amber Nelson share something that is bringing them joy, talk about a diversity topic, share stories, teach a bias habit-breaking skill, and give a media recommendation of something that brings them joy. Their goal is jointly to provide entertainment and education, and they infuse science, practicality, and most of all, joy into conversations about diversity, equity, and inclusion. Every episode also exists as a standalone educational video that you can find on YouTube, or through our website at DiverseJoy.com. Diverse Joy is hosted by Dr. William T. L. Cox and Dr. Amber Nelson, produced by Eric Roman Beining, with music by Jay Arner. New episodes release the first Wednesday of each month. Learn more at DiverseJoy.com. Development of the first season of Diverse Joy was sponsored in part by the National Institute of General Medical Sciences of the National Institutes of Health under award number R35GM128888. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. Production is also supported by donations to our nonprofit, Inequity Agents of Change. Learn more at BiasHabit.com.Copyright 2023 All rights reserved. Sozialwissenschaften Wissenschaft
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  • S3E08: Neurospicy and Thriving: ADHD and Neurodiversity

    S3E08: Neurospicy and Thriving: ADHD and Neurodiversity
    May 6 2026
    For this late-spring episode, Amber and Will dressed up to express their love of the Netflix series Bridgerton. Will’s shares that his joy is his recent ADHD diagnosis (attention deficit hyperactivity disorder). While Amber’s joy is her job as a full-time pediatric clinical psychologist and the lives she can impact through that work, which includes doing ADHD testing and being able to tell people, “yes, that’s what this is,” or, “no, it’s this other thing” and helping folks get the treatment they need. The main discussion topic of this episode is learning about ADHD and, more broadly, neurodiversity. Amber discusses what ADHD is (including how ADD, attention deficit disorder, which you’ve probably also heard of, is now classified as one of three types of ADHD rather than being its own thing), some of how it is diagnosed, how it shows up in people’s lives, and some coping mechanisms–including another Amber Acronym: BOOST. As people with ADHD diagnoses themselves, Will and Amber both pull on their own life experiences as well as the research and clinical literature to discuss all of the above. During Story Time, there are stories related to testing for ADHD, and how an early diagnosis can be helpful for avoiding addiction issues later in life (because proper treatment will help with how the brain’s reward system handles an ADHD person’s dopamine requirements). This episode’s Question is, “What is neurodiversity?” (Hint: It’s an umbrella term for conditions that are neurodevelopmental and neurological in their etiology.) Will shares two Bias Habit-Breaking Skills this month: Considering Situational Explanations for Behavior and Doing Perspective-Taking. Both of which are handy tools for helping to reduce bias and create inclusion. Amber and Will close out the episode with the joyful recommendation of the hilarious and musical TV show that touches on many great diversity and mental health topics, Crazy Ex-Girlfriend! (It acknowledges that its title is a bit problematic.) (If you were expecting the recommendation to be Bridgerton, and are confused about why it isn’t - go give season 1, episode 5 a listen.) Dr. Cox’s book becomes available for preorder! The publisher is University of California Press, and the full title is Overcoming Bias Habits: An Evidence-Based Guide to Creating a Joyfully Inclusive World. Check your small local bookstores! From Amazon: https://a.co/d/iwnakbM From Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-bias-habits-william-t-l-cox-phd/1148276458?ean=9780520410428 We now have merch! Buy some to support the show at https://www.biashabit.com/store Follow Diverse Joy on social media, including Facebook, Instagram, Twitter/X, Threads, and Bluesky.
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    59 Min.
  • S3E07: Reclaiming Native American Heritage! With Guest Jack Pepple

    S3E07: Reclaiming Native American Heritage! With Guest Jack Pepple
    Apr 1 2026
    In this episode, we invite special guest Jack Pepple, a member of the Santee Sioux Tribe, to share some of his experiences and perspectives related to his Native American heritage. Jack’s joy is that April is National Poetry Month, and he shares with us a delightful, uplifting, spiritual poem by Joy Harjo called, “For Calling the Spirit Back from Wandering the Earth in Its Human Feet“. Joy Harjo is an award-winning poet and was the first Native American Poet Laureate of the United States. Amber’s joy is Pitch Black, a Black entrepreneurship organization that lifts up Black businesses and nonprofits across the U.S.! Will’s is a train trip he took with producer Eric Roman, Jack, and other friends, in which they crossed the country and collectively wrote their own murder mystery. In a combined Story Time–Discussion Topic segment, Jack shares his personal story related to people around him trying to erase or deny his Native American heritage, how that affected him and how he reconnected with his identity over time. It provides an excellent framework to also discuss some of the historical context related to Native heritage erasure and redemption, and many related topics like reservations, media portrayals of native folks, alcoholism and substance abuse stereotypes and realities, assimilation and mandatory religious conversion to Christianity, two-spirit people, and more! Our connections to our identities provide a sense of stability and strength that buffers our well-being, and when an identity is erased or stigmatized, we can lose those beneficial effects. We also discuss land acknowledgments (e.g., we record the podcast in Madison, WI, which is situated on unceded land from the Ho Chunk nation). This episodes question is “Is it okay to say ‘Indian,’ versus ‘Native American’ or ‘Indigenous’?” The answer: It depends, and you should ask the person it impacts. This episode’s bias habit-breaking skills are two tools to help overcome bias habits, to Detect/Reflect/Reject Bias and to Rehearse Replacements. Jack’s joyful recommendation is the novels of award-winning Blackfeet Native American horror author Stephen Graham Jones. One book Jack particularly recommends is My Heart is a Chainsaw, in which a young Indigenous girl who loves horror movies finds herself in a horror movie-like scenario when a slasher attacks people in her community! It is a fast-paced, intriguing offering for any horror fans out there! Dr. Cox’s book becomes available for preorder! The publisher is University of California Press, and the full title is Overcoming Bias Habits: An Evidence-Based Guide to Creating a Joyfully Inclusive World. Check your small local bookstores! From Amazon: https://a.co/d/iwnakbM From Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-bias-habits-william-t-l-cox-phd/1148276458?ean=9780520410428 We now have merch! Buy some to support the show at https://www.biashabit.com/store Follow Diverse Joy on social media, including Facebook, Instagram, Twitter/X, Threads, and Bluesky.
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    51 Min.
  • S3E06: Understanding Gender Bias and Gender Similarities

    S3E06: Understanding Gender Bias and Gender Similarities
    Mar 4 2026
    Amber and Will are dressed up as Daisy and Donald Duck for Disney Bounding month! Will’s joy this month is his new routine of charging his phone in his kitchen at night, which has significantly transformed his sleep and his mental health all day long by not having his phone in the bedroom with him at night. Amber’s joy is the book “Romanticize Your Life,” which gives her daily recommendations to make her life more whimsical and fun! This month’s discussion topic is gender bias, which taps into how we treat kids differently based on gender and teach them gender, how women get taken less seriously in several domains, including science, and how people often devalue femininity or things associated with it (a problem some researchers call “femmephobia”). We also talk about the “man vs bear” scenario that went viral last year and the “pink tax,” in which products marketed at women often cost more. They also discuss the gender similarities hypothesis, which argues (with LOTS of data) that men and women tend to be more similar than different on most psychological variables. During story time, the first story involves an instance of people teaching gender norms, and the more positive story involves women’s sports being given more prominence and respect. This episode’s listener question is “What is the Bechdel test?” The Bechdel test is a litmus test related to movie/TV portrayals of women. This episode’s habit-breaking skill is to favor mindfulness over blunt, ineffective tools. Sometimes people try to bluntly shove away bias in their minds, which backfires. Rather than that, it is better to be mindful of bias and accept the reality that bias sometimes comes to mind, then you can work on making sure it does not affect your behavior. Mindfulness is a powerful tool in changing bias. Amber’s joyful recommendation is the play, “& Juliet!” It’s a diverse, nostalgic, empowering jukebox musical, exploring what would have happened if Juliet of “Romeo and Juliet” had lived on after the play. Dr. Cox’s book becomes available for preorder! The publisher is University of California Press, and the full title is Overcoming Bias Habits: An Evidence-Based Guide to Creating a Joyfully Inclusive World. Check your small local bookstores! From Amazon: https://a.co/d/iwnakbM From Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-bias-habits-william-t-l-cox-phd/1148276458?ean=9780520410428 We now have merch! Buy some to support the show at https://www.biashabit.com/store Follow Diverse Joy on social media, including Facebook, Instagram, Twitter/X, Threads, and Bluesky.
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    55 Min.
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