Discovering the Wellness Formula Podcast Titelbild

Discovering the Wellness Formula Podcast

Discovering the Wellness Formula Podcast

Von: Ashley Glantz MS RDN and Dustin Mesick RDN
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Welcome to Discovering The Wellness Formula! We believe that true health and wellness should be accessible to everyone. This podcast takes a holistic approach, exploring physical, mental, emotional, spiritual, and social well-being and everything in between.


Through honest conversations and expert insights, we go beyond trends and products to uncover what real wellness looks like in everyday life. Join us as we interview healthcare professionals, wellness experts, and individuals from all walks of life to bring your practical, evidence-based, and inspiring perspectives.

Whether you're just beginning your wellness journey or seeking fresh insights, Discovering The Wellness Formula is here to empower, educate, and guide you toward a healthier, more balanced life.

© 2026 Discovering the Wellness Formula Podcast
Hygiene & gesundes Leben
  • Part 2: The Evolution of Healing — Dr. David Lee’s Journey and Acupuncture Practice
    Nov 10 2025

    In Part 2, we dive deeper into Dr. David Lee’s personal story and the groundbreaking system he developed through his own healing journey. After facing significant health challenges early in his career, Dr. Lee discovered a unique integration of acupuncture, diet, and herbs that not only restored his health but reshaped his entire approach to medicine.

    We explore his innovative frameworks — including the Tetrasoma Diet, Tetrasoma Acupuncture, and Bisoma Technique — and how they help patients identify their body types, personalize nutrition, and activate the body’s innate healing intelligence.

    Dr. Lee also shares practical steps for beginners: how to identify your body type, how to choose foods that support rather than stress your system, and what to look for when choosing a qualified practitioner.

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    36 Min.
  • Part 1: The Ancient Roots of Acupuncture with Dr. David Lee, PhD
    Oct 27 2025

    In this episode of Discovering The Wellness Formula, we explore the deep roots of acupuncture and Traditional Chinese Medicine (TCM) with Dr. David Lee, a renowned acupuncturist, researcher, and educator with over 26 years of clinical experience.

    Dr. Lee takes us on a journey through acupuncture’s 5,000-year-old history, from the discovery of ancient meridian points to its legalization in California in the 1970s. We discuss the meaning of qi (energy), the intricate system of meridians, and how the Five Elements—Wood, Fire, Earth, Metal, and Water—reflect the balance between body, mind, and nature.

    Whether you’re curious about how acupuncture works or interested in how modern medicine is beginning to appreciate these time-tested systems, this episode offers both clarity and context. Join us as we uncover how this ancient practice continues to shape modern approaches to health and self-healing.

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    43 Min.
  • From Headaches to Healing: Dr. Wendy’s Journey into Chiropractic & NetworkSpinal
    Aug 18 2025

    In this episode, we sit down with Dr. Wendy Kreider, a chiropractor whose journey began with her own search for relief from chronic headaches. What started as a personal healing experience at age 25 blossomed into a lifelong passion for helping others tap into the body’s natural ability to heal. Dr. Wendy shares how her early career in social work shaped her understanding of health and quality of life, and how she was ultimately called to chiropractic care.

    She opens up about her discovery of NetworkSpinal, a gentle yet powerful technique developed by Dr. Donny Epstein, and the profound impact it has had on her life and her patients. From pain relief and stress reduction to greater clarity, energy, and connection, Dr. Wendy’s story highlights the transformational potential of chiropractic and spinal wave entrainment.

    Listeners will gain insight into the philosophy behind NetworkSpinal, why Dr. Wendy is so passionate about it, and how this approach can enhance physical, emotional, and spiritual well-being.

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    45 Min.
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