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Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
Dr. Shawn Talbott, a psycho nutritionist, discusses the importance of mental fitness, the gut-heart-brain axis, and the role of nutrition in optimizing mental wellness. He shares insights into his journey to psycho nutrition and highlights the significance of a holistic approach to health. The conversation also delves into the impact of dietary patterns, stress, and lifestyle factors on mental wellness, providing practical guidance for addressing biochemical and lifestyle blind spots. The conversation delves into the gut-brain connection, highlighting the impact of stress on gut health and brain function, as well as the symptoms of leaky gut and its effect on brain health. It then explores the importance of resilience in managing stress, the balance between stress and recovery in endurance training, and strategies for improving resilience and handling stress. The significance of quality sleep for health and wellness, tips for improving sleep quality and rest, and the impact of a healthy lifestyle on stress management are also discussed. Finally, the conversation emphasizes the importance of simple and sustainable daily habits, the role of consistency in making lasting changes, and introduces Three Waves Wellness and its offerings.

Dr. Shawn Talbott's links:
- https://3waveswellness.com/
- https://www.instagram.com/doctalbott/?hl=en
- https://www.youtube.com/@DrShawnTalbott

Takeaways
- Psycho nutrition is a multifaceted field
- The gut-heart-brain axis is crucial for mental wellness Leaky gut affects brain health
- Resilience is key to managing stress

Chapters
- 00:00 Introduction to Psycho Nutrition
- 06:25 The Importance of Mental Fitness for Moms
- 12:53 The Gut-Heart-Brain Axis and Mental Wellness
- 20:50 Addressing Biochemical and Lifestyle Blind Spots
- 30:44 Resilience and Stress Management
- 36:10 Healthy Rest and Recovery
- 41:11 Daily Habits for Mental Wellness

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send a text

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

What if the most dangerous part of your healthcare journey isn’t your diagnosis—but the hospital itself?

In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Julie Siemers, a nationally recognized patient safety consultant, nurse educator, TEDx speaker, and author of Surviving Your Hospital Stay. With more than 40 years of experience inside hospitals—from ICU and emergency rooms to trauma helicopters—Dr. Julie shares insider knowledge every patient and family needs to know.

Medical errors are now one of the leading causes of death in the United States—but the good news is that most patient harm is preventable. In this conversation, you’ll learn how to speak up, ask the right questions, and protect yourself or your loved ones without being labeled “difficult.”

In This Episode, You’ll Learn:

Why medical mistakes are so common—and so underreported

What “failure to rescue” means and how it puts patients at risk

A real-life story that shows why speaking up can save a life

The “CUSS” method for communicating urgent safety concerns

How broken hospital systems (not bad people) cause patient harm

What questions to ask before surgery or hospitalization

How to advocate confidently without creating tension with staff

Why communication breakdowns cause most hospital injuries

How to prepare now, even if you’re not currently sick

Check Your Hospital’s Safety Rating

One of the most practical tools Dr. Julie recommends is researching hospital safety before you need care.
👉 Check hospital safety grades here:
🔗 https://www.hospitalsafetygrade.org

This free tool allows you to search hospitals by ZIP code and see safety ratings (A–F), infection rates, surgical complications, and communication scores—data that could literally save your life.

About Dr. Julie Siemers

Dr. Julie is the founder of LifeBeat Solutions and the creator of multiple patient advocacy tools, ebooks, and the Safeguard Health App. Her mission is simple but urgent: empower patients and families to stay safe in healthcare settings.

Website & Resources: https://www.drjuliesiemers.com
Free patient safety checklist: https://drjuliesiemers.com/patient-safety-checklist
📱 Social Media: @drjuliesiemers

If you found this episode helpful, please like, subscribe, and share it with someone you love. You never know when this information could make a li

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Send us a text

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
The conversation delves into the topics of natural health, holistic healing, and the impact of environmental toxins on health. Dr. Vaughn and Joshua discuss the spiritual and biblical aspects of health and the battle between natural healing and conventional medicine. The conversation delves into the responsibility of parents to steward their own health and that of their children, the impact of vaccines on children, the role of the devil in poisoning humanity, and the need for detoxification and natural health support. It also emphasizes the importance of a clean diet, exercise, and supplementation, as well as the simplicity of health and the freedom in interpreting health guidance from the Bible. The conversation delves into the topic of biblically based diet and the significance of following dietary guidelines from the Bible. It explores the controversy and importance of abstaining from certain foods, emphasizing the wisdom and health benefits of adhering to biblical principles. The impact of dietary choices on health, spirituality, and family well-being is also discussed.

Dr. Vaughn's Links:
- https://www.spiritofhealthkc.com/
- https://www.instagram.com/spiritofhealthkc

Takeaways
- Holistic approach to health
- Impact of environmental toxins
- Spiritual and biblical aspects of health Parental responsibility for health
- Impact of vaccines on children
- Detoxification and natural health support
- Importance of a clean diet, exercise, and supplementation
- Simplicity of health and freedom in interpreting health guidance from the Bible Biblically based diet
- Importance of dietary guidelines from the Bible

Chapters
Introduction to Discover Health Podcast
- 00:00:00
Dr. Vaughn's Journey and Expertise
- 00:05:00
Understanding Chronic Illness and Healing
- 00:15:00
The Role of Environment in Health
- 00:25:00
Impact of Toxins and Detoxification
- 00:35:00
Biblical Principles and Health
- 00:45:00
Family Involvement in Health Practices
- 00:55:00
Conclusion and Final Thoughts
- 01:00:00

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.