Discernment, Intuition, or Hypervigilance? Titelbild

Discernment, Intuition, or Hypervigilance?

Discernment, Intuition, or Hypervigilance?

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

 Many of us were taught to look outside ourselves for answers—to seek approval, guidance, or certainty from authority, faith, or fear. Over time, this can make it hard to know the difference between intuition, discernment, and a trauma-driven threat response.In this episode of Raised on Shame, we explore how trauma and shame-based systems can rewire intuition, often training people out of trusting their own bodies and instincts. We talk about why phrases like “pray about it” or “don’t trust your heart” can unintentionally disrupt self-trust, especially in high-control or faith-based environments.Together, we cover:The difference between intuition, discernment, and hypervigilance (without jargon)How trauma shifts decision-making from inner knowing to survivalWhy urgency is often a clue that fear—not intuition—is leadingHow self-trust is rebuilt slowly after shame-based controlA simple body-based practice for mapping intuition versus fearThis episode is not about telling you what decisions to make. It’s about helping you notice how your body learned to make them—and how that process can gently change.As you listen this week, notice:How does your body signal fear?How does it signal safety?There’s no need to act on what you notice. Awareness is enough.This episode discusses trauma, shame, and high-control systems in a non-graphic, trauma-informed way.Practice Content NoteThis episode discusses trauma, shame, and high-control systems in a non-graphic, trauma-informed way.ResourcesBooksHealing the Fragmented Selves of Trauma Survivors by Janina FisherThe Body Keeps the Score by Bessel van der KolkWaking the Tiger: Healing Trauma by Book by Peter A. LevineWhen Religion Hurts You by Laura AndersonUntamed by Glennon DoyleRumors Secrets & Lies: Poems about Pregnancy, Abortion & Choice by Carol Knight (Editor), Kristine Snodgrass (Editor)Out on a Limb by Shirley MacLaineTrauma & Nervous SystemEye Movement Desensitization and Reprocessing (EMDR) Therapy Somatic Experiencing® (SE)Cognitive Processing Therapy (CPT)Other ResourcesReligious Trauma InstituteThe Reclamation CollectivePeople Leave CultsMarlene Winell's Religious Trauma Syndrome Betty Martin’s Wheel of ConsentLinda Marie's Artwork Priestess vs Patriarchy. Palaver Tree Theater. March 2025Why Men Love WarThe Rewilding by Ada LimónPop Culture (Blanket trigger warning for all - please read reviews before viewing) Shrinking (Apple TV+)The OA (Netflix)Undone (Amazon Prime)Take ShelterSeverance (Apple TV+)ArrivalReflection/Journal PromptHow does your body signal fear—and how does it signal safety?ReminderThis podcast is not a substitute for therapy or mental health care. If you’re looking for additional support, resources for finding a therapist in your area are available below.Find a Therapisthttps://www.emdria.org/find-an-emdr-therapist/www.psychologytoday.com
Noch keine Rezensionen vorhanden