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In today’s episode, we’re talking about something that touches many lives — loneliness. Joining us in the studio is Adam Wilson, a representative from Barnet Friends, a local organisation dedicated to supporting people who may be feeling lonlely or isolated. Barnet Friends connect volunteers with individuals who need companionship, a listening ear, or simply a friendly presence in their lives.

We’ll hear from Adam about the work they do, the difference these connections can make, and how we can all play a part in combating loneliness in our communities.

If you or someone you know could benefit from Barnet Friends, you can find out more and get in touch:

Website: https://www.barnetwellbeing.org.uk/barnet-friends
Email: Befriending@cbplus.org.uk
Phone: 020 8016 0016

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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In today’s episode, we are celebrating! Annie has completed her Foundation year at Chickenshed, and we’re so proud of all she’s achieved. She also shares some insight into what it’s like to study on a course with additional needs, and the amazing support she has received along the way.

Phillip has been recognised in a special way too, receiving an award for his kindness — as well as the joy and positivity that make him such a valued member of our community.

We also have a thoughtful discussion about whether we are ‘introvert’ or ‘extrovert’ and how this affects our daily lives.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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Welcome back to the world-famous Dis-labled Podcast! It’s a new year, and we’re kicking it off with a discussion about our doubts and hopes for this year.

Whether you’re here to laugh, learn, or just hang out, we’re glad you’re starting 2026 with us!

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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In today’s episode, we’re celebrating a huge milestone — our 50th podcast episode! To mark the occasion, we’re joined by a very special guest, Genesis Brown, an autistic savant performer whose incredible talent and story has inspired us all.

Genesis will be singing for us, and we’ll also be chatting with him and his mum about his life, his love of music, and the journey they’ve shared together.

Join us as we mark 50 episodes of connection, creativity, and community.

Project Managers: Andrea Rai & Phil Powell

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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Welcome back to the show! Today’s episode is full of festive fun. We’re talking about our holiday plans - some of us celebrating Christmas, others celebrating Hannukah, and plenty of traditions in between.

We’ve got a sleigh-load of seasonal goodies: festive jokes, a holiday quiz, and a chat about the best and worst parts of a Christmas–Hannukah meal.

However you celebrate during the holidays, we’re excited to have you with us. Enjoy the episode!

Project Managers: Andrea Rai & Phil Powell

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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In Episode 48, we’re thrilled to introduce our newest voice — Dean joins the crew! We dive deep into the world of fixations and obsessions — the good, the tricky, and how they show up in everyday life.

Maria also takes us on a little journey through her recent seaside trip, and we chat about what’s ahead that’s keeping us excited... and what stresses us out!

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us a text

Welcome to an important episode of the podcast. This week, in recognition of Anti-Bullying Week, we’re doing something a little different — and a little heavier than usual.

In this episode, we open up about our own real experiences with bullying — stories that may be difficult to hear at times, but that we believe are vital to share.

If you’re currently being bullied, or if anything in this episode feels upsetting, please remember you’re not alone.

Here ar ethe details for the National Bullying Helpline (UK) Helpline: 0300 323 0169 Telephone: 0845 225 5787 — please reach out to them if you need support.

We hope this conversation helps shine a light on what bullying really looks like, how it affects people, and how we can all stand up against it.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk or IT@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us a text

In this special half term episode, we’re diving into some big topics and plenty of laughs. First up, we’re talking accessibility—everything from getting into buildings to accessing meaningful work, and why these things matter.

Then, Richard wows us with his amazing party trick—you won’t want to miss it! We also chat about our hobbies, share a few laughs over our favourite TV comedies, and swap some feel-good recommendations.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: admin@communityfocus.co.uk or IT@communityfocus.co.uk

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot