• How to deal with mom guilt
    Dec 19 2023
    Mom Guilt Is Real guys. In todays episode I share my thoughts and feelings about returning to Corporate America, how I process my feelings as well as letting go of control.
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    19 Min.
  • How to choose your next therapist
    Mar 30 2023
    For many people selecting a therapist can be a very personal process. In this segment I share my 5 tips on selecting a therapist, how to make this process easier for you while still being very thorough.
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    15 Min.
  • Dinner With the Wife (Trailer)
    1 Min.
  • Season 3 Episode1-Ozempic and You
    Nov 19 2022
    Ozempic, a medication used for the treatment of type 2 diabetes. Lately it's being touted as the new weight loss drug. In today's episode I share my experience as a non diabetic taking the medication. Listen as I share how to handle side effects and use this medication
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    30 Min.
  • Episode 35-How the COVID pandemic has effected our marriage.
    Nov 12 2020

    In today's episode, I welcome a special guest, my husband Fred. Today he shares how the current pandemic has helped us grow as a couple, what we both learned and how we are going to continue using those lessons in the future to strengthen our relationship.

    • Learned how to communicate better
    • Dealing with 3rd party feelings (family and friends)
    • Self assessment of feelings
    • Compromise
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    26 Min.
  • Coffee with Cassie
    Jul 17 2020
    In this episode I speak with Cassie a local real estate agent who produces a FB and IG mini series featuring local business owners.
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    14 Min.
  • Raising Kick Ass Kids with Dr. Robert Zeitlin
    Jun 24 2020

    Welcome to Season 3 of the Lattes and Lenses Podcast. This season my focus is on providing more meat to these episode. Really digging in to the topics that weigh on the hearts of entrepuernal parents. From self care to the ever elusive work life balance this season will be full of engaging content.

    This episode, the first in our 3rd season we kick off with one of my favorite people, Dr. Robert Zeitlin. Robert's field of specialty lies in Positive Parenting'. He focuses on helping guide the next generation toward Laughing More and Yelling less. His new book entitled-Laugh More Yell Less the Stuck at Home Edition is a wonderful book and easy to digest. No spoilers but I will say go buy it.

    Dr. Zeitlin was also kind enough to share so helpful resources that I am confident you'll find useful.

    https://robertzeitlin.com
    https://pinterest.com/laughmoreyellless/
    https://facebook.com/robert.zeitlin.7
    https://facebook.com/groups/parentslikeusgroup
    https://linkedin.com/in/drrobertzeitlin
    https://twitter.com/drrobertzeitlin
    https://instagram/drrobertzeitlin

    Robert was asked by a prior podcast to provide resources to include for their show notes on the subjects he was presenting.

    Here is a list of what he shared:

    My latest blog post: How to Get the Summer You Deserve
    https://robertzeitlin.com/the-summer-you-deserve/

    Another helpful "stuck-at-home" blog post: Why Quarantining is Hardest for Moms
    https://robertzeitlin.com/why-quarantining-is-hardest-for-moms/

    My favorite blog post: Yes, you can… do LESS for your kids
    https://robertzeitlin.com/do-less-for-your-kids/

    Another good blog post for parents: I am the WORST parent ever!
    https://medium.com/@DrRobertZeitlin/maybe-you-are-the-worst-parent-ever-ed5476688b17

    My podcast: I Am The Worst Parent Ever
    https://worstparentpod.weebly.com/

    My online course: Harness Your Superpowers
    https://superpower.doki.io/harness-your-superpowers

    My TEDx talk:
    https://www.ted.com/talks/robert_zeitlin_embrace_your_superpower

    More about what a Positive Psychologist is:
    https://robertzeitlin.com/what-is-a-positive-psychologist/

    Feel free to share this episode along with the resources with your parent friends. And don't forget to leave us a comment too.

    Best,

    Wanda

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    24 Min.
  • My 6 morning routines
    Jan 8 2020
    We hear it all the time having a solid morning routine is important. It helps set the mood and direction for the day. Today I share what I do in the morning. Now while it may change a little based on the schedules of my kids and husband I do work hard at keeping some level of consistency with this list. I'd love to hear the things you incorporate into your morning routine if you have one and if not I hope this inspires you to create one because it's not hard at all. Start by adding ONE small thing to your list and see if that works for your life. Good Luck! Wanda
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    10 Min.