Fueled by SAP GOOD ENERGY @sapgoodenergy

RECORDED BY RANGEOFMOTIONMEDIA ⁨@RangeofMotionMedia⁩

James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.

In this episode, we unpack what actually changed.

We talk about:

• Missing your Goals and Bouncing Back

• Understanding your Nutrition and Sweat Count

• Training Adjustments & Mental Shifts

• His Coaching Method and Training Schedule

• The Pressure of Social Media This isn’t just about running.

It’s about what happens when you refuse to stay comfortable.

This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CL

Diet Starts Monday.

In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist.

We chatted about how she first found running, the honest lows from her London Marathon experience last year, and the three key things she’s taking into this year’s race.

Chloe also opens up about balancing elite sport with life as a physio, her journey into triathlon, and the build-up to her first Ironman coming later this year.

Fueled by @sapgoodenergy

Recorded by ⁨@RangeofMotionMedia

Diet Starts Monday.

In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person.

We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth.

Ross shares lessons from his career in professional rugby, the mental demands of high-level sport, and the realities of navigating social media in today’s world. We also dive into the creative process and idea generation - where I talk specially about my personal performance.

If you're interested in mindset, resilience, high performance, or personal development, this conversation is packed with practical insight.We also played a fun game at the end!

Topics covered:

- Human performance beyond sport- Performing under pressure in everyday life

- Lessons from professional rugby

- The challenges of social media

- Creativity and idea generation

- Blind Ranking the best rugby players at the moment

Don’t forget to like, comment, and subscribe!

Diet Starts Monday.