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Happy New Year! It's time to do a meaning inventory in order to set intentions for 2026. Toward that end I am re-posting my meaning inventory from last year. Our next episode will delve into how these unfolded and are leading to major career changes.

This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discovery

We cover:.

• Dissecting the concept of a past year review
• Sharing personal peaks and lows from 2024
• Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience
• Exploring the significance of various healing modalities
• Challenging traditional mental health assumptions
• Encouraging listeners to conduct their own past year review and set meaningful intentions

Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year.

Them Music by The Thrashing Skumz
Produced by Dirk Winter

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Mike Mandel is a world-leading hypnotist with over 50 years of professional experience. He's performed nearly 5,000 stage shows, trained over 10,000 students at his Toronto hypnosis academy, and co-hosts the Brain Software podcast.

Our conversation bridges hypnosis, Internal Family Systems (IFS) therapy, pain management, and meaning-making—showing how different healing traditions can discover the same truths about how minds heal.

Whether you're a therapist curious about hypnosis, an IFS practitioner, or simply fascinated by how minds work and heal, this conversation will expand your understanding.

You'll hear:

• The "bungalow model" of ego states and stunning parallels with IFS therapy
• How hypnosis stopped a severe burn from forming (tiny firemen with liquid nitrogen!)
• The history of hypnosis from ancient Egypt to Milton Erickson
• Why you need at least three models of reality (not just one)
• How Mike reframed chronic pain from suffering into a reminder he's alive
• Kitchen surgery stories that will blow your mind
• Rapid-fire questions about meaning, legacy, and what matters most

⚠️ WARNING: Mike starts with a brief hypnotic demonstration. Pay attention—the more you focus, the more you'll experience it. We unpack how he did it at the end.

Key Timestamps

• 05:50 - The Forgetting Demonstration
• 07:28 - Ego States & The Bungalow Model
• 15:23 - IFS & Hypnosis: Stunning Parallels
• 21:50 - The Frozen Baby: A Profound Healing Story
• 35:25 - Pain vs. Suffering
• 40:52 - The Burn Treatment Story
• 45:55 - What IS Trance?
• 56:26 - History of Hypnosis: Mesmer to Erickson
• 1:07:44 - How the Forgetting Demo Worked
• 1:18:18 - Rapid-Fire Meaning Questions

Resources

• MikeMandelHypnosis.com
• Brain Software Podcast

Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE.

Theme Music by The Thrashing Skumz.

Produced by Dirk Winter and Caroline Hinton

Brought to you by Consilient Mind LLC.

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Joanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the evolution of dissociative disorder diagnoses, the book Sybil and false memory controversies, the limits of traditional talk therapy, and the deeper role of meaning in recovery.

Timestamps
0:00 Welcome to Trauma-Informed Healing
2:57 Understanding IFS and Parts Work
8:40 From MPD to Hypnosis: Joanne's Journey
15:19 Why Traditional Therapy Falls Short
21:07 Dissociative Disorders Explained
29:05 Deep Brain Reorienting and Body-Based Approaches
36:39 Working with Transference and Meaning
48:29 Final Wisdom: Purpose in Healing Work
1:15:54 Episode Closing and Next Month Preview

Produced by Dirk Winter.

Theme music by The Thrashing Skumz.

Developing Meaning is NOT medical advice and is not affiliated with any institution.