In this episode of Desperate for Love, Sofiya Kalyna dives into the messy, unglamorous reality of self-improvement. She shares what no one posts about: the daily pushing, the internal negotiations, the thin line between self-compassion and self-pity, and the resistance that comes with change. From working out when she doesn’t feel like it, to going to bed early while the world scrolls, to resisting cravings and catching herself in victim mode, Sofiya is brutally honest about what it takes to transform in real time. She shows that change isn’t a glow-up montage. It’s not pretty. It’s brutal. But by showing up every day, even imperfectly, it compounds and it works.

Sofiya Kalyna might seem inconsistent on the outside, but behind the scenes she is battling self-doubt, procrastination, and perfectionism. In this episode of Desperate for Love podcast, she checks in to report that 2026 is her stairway to success. While the changes in the first month may seem small, the compound effect is already creating noticeable transformation. This year’s theme is consistency, change, and growth — and none of it is possible without real commitment and discipline. Tune in and get inspired to CHANGE.

In this episode of the Desperate for Love Podcast, host Sofiya Kalyna takes listeners on a deeply personal journey through her evolving relationship with spirituality. From the initial allure of crystals and tarot to a profound existential crisis, Sofiya shares her candid reflections on the impact of spiritual practices on her life. Tune in as she explores the challenges of navigating belief systems and the pivotal moments that led her to reassess her path. Join Sofiya for an honest conversation about growth, change, and the quest for authenticity.

The Desperate for Love podcast begins with a confession: I’ve spent most of my life chasing love—from my parents, from men, from the world. But the truth is, I was desperate for my own. In this first episode, I open up about childhood loneliness, heartbreak, divorce, body image struggles, and the painful realization that I’ve been living unconsciously. This podcast isn’t about perfection—it’s about transformation in real time. If you’ve ever felt unworthy, unseen, or not enough… this one’s for you.