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Delay and Pray

Delay and Pray

Von: Beth The Catholic Fasting Coach
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 Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoachCopyright 2026 Beth The Catholic Fasting Coach Christentum Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • Wanted: Serious Catholics

    Wanted: Serious Catholics
    Feb 19 2026

    The ashes may be gone, but the decision to take Lent seriously begins now.

    In a world filled with confusion and spiritual fatigue, this episode calls Catholics to move beyond minimum observance and step into real spiritual discipline.

    If you’ve ever sensed that Lent should be more than giving up chocolate, this conversation will meet you right where you are.

    In this episode, we discuss why fasting every Wednesday and Friday can transform your prayer life, how simple meals and small sacrifices sharpen spiritual focus, and why the Holy Spirit leads us deeper into truth through discipline. Lent is a gift — and the desert is where saints are formed.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    22 Min.
  • Change Your Life This Lent!

    Change Your Life This Lent!
    Feb 12 2026

    Lent isn’t meant to be comfortable - it’s meant to be transformational.

    In this episode, I invite you to rethink Lent as a holy adventure, not a box to check or a season to endure.

    When we approach Lent with intention, fasting, and trust in God’s grace, it becomes one of the most powerful seasons of growth in the Christian life.

    We explore why fasting matters, how planning for Lent changes everything, and what The Hobbit can teach us about sacrifice, courage, and spiritual warfare.

    This episode connects Catholic tradition, redemptive suffering, and the hope of Easter, reminding us that the fast always comes before the feast - and that we are designed for both.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    23 Min.
  • Coaching on Tough Situations

    Coaching on Tough Situations
    Feb 5 2026

    Hard situations don’t ruin us - avoiding them does.

    In this powerful episode of the Delay and Pray Podcast, you’ll hear a real coaching session that shows how clarity, faith, and disciplined thinking can transform even the most emotionally charged circumstances.

    This is not theory; it’s lived experience rooted in Catholic truth.

    In this episode, Beth coaches a client through a difficult work situation using the Delay and Pray thought model, journaling, redemptive suffering, and the sacraments.

    You’ll learn how separating facts from drama, sitting with discomfort, and fasting spiritually restores peace, self-control, and freedom - one faithful step at a time.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray® Links:

    $10 Delay and Pray® Book Bundle

    The Catholic Fasting Coach

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    31 Min.
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