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Deep Sleep Frequencies Designed to Support Stress Release, Nervous System Downregulation, and Restorative Sleep While You Rest.

This session blends 432 Hz and 528 Hz to gently calm the nervous system and support the release of accumulated stress held in the body and mind. As mental activity slows, these frequencies help guide the system out of heightened alert states and into deep, restorative sleep.

Soft river flow ambience provides a steady, grounding rhythm that supports relaxation, ease, and emotional settling, making this session ideal for unwinding after stressful days or easing into sleep naturally.

Frequency Breakdown

• 432 Hz — Supports nervous system regulation, grounding, and emotional calm
• 528 Hz — Associated with emotional reset, balance, and restorative ease

Together, these frequencies help the body release tension, quiet stress patterns, and restore internal balance while you sleep.

🎧 Headphones Optional
🌙 Safe for Overnight Use
✨ Consistent Listening Supports Deeper, Longer-Lasting Results

You may return to this session as often as your body needs.

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help integrate the emotional and energetic shifts created during listening.

Explore the Full Journal Collection:
🔗 https://mydreamlifemanifest.gumroad.com

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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