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Deep Healing Sleep Frequencies Designed to Calm Overthinking, Quiet Mental Noise, and Support Deep Nervous System Rest While You Sleep.

This session uses Delta 3.2 Hz and 528 Hz to gently guide the brain into deep delta states associated with subconscious settling, stress release, and mental quieting. As the mind slows, these frequencies help ease repetitive thought patterns and support a natural transition into restorative sleep.

Soft rain ambience creates a stable, soothing sleep environment that supports letting go of mental tension and emotional overstimulation, making this session ideal for nights when the mind feels active or difficult to quiet.

Frequency Breakdown

• Delta 3.2 Hz — Encourages deep sleep, subconscious rest, and nervous system downregulation
• 528 Hz — Supports emotional reset, calming, and internal balance

Together, these frequencies help reduce overthinking, soften mental loops, and support deep, uninterrupted rest.

🎧 Headphones Optional
🌙 Safe for Overnight Use
✨ Consistent Listening Supports Deeper, More Restful Sleep

You may return to this session as often as your body needs.

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help release mental loops and integrate emotional calm before sleep.

Explore the Full Journal Collection:
🔗 https://mydreamlifemanifest.gumroad.com

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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