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Deep Healing Sleep Frequencies Designed to Support Nervous System Reset, Emotional Regulation, and Restorative Rest While You Sleep.

This session blends 432 Hz, 528 Hz, and 741 Hz to gently calm the nervous system and support a full reset after periods of stress, overstimulation, or emotional overload. As the body relaxes, these frequencies help guide the system out of heightened alert states and into deep, restorative sleep.

Soft ocean wave ambience creates a sense of safety and spaciousness, supporting steady breathing, emotional settling, and uninterrupted rest throughout the night.

Frequency Breakdown

• 432 Hz — Supports grounding, nervous system balance, and deep calm
• 528 Hz — Associated with emotional reset, balance, and restorative alignment
• 741 Hz — Encourages mental clarity, release of tension, and energetic clearing

Together, these frequencies help the nervous system unwind, release accumulated stress, and return to a regulated, balanced state while you sleep.

🎧 Headphones Optional
🌙 Safe for Overnight Use
✨ Consistent Listening Supports Deeper, More Restful Sleep

You may return to this session as often as your body needs.

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, guided journaling can help integrate emotional release and nervous system regulation.

Explore the Full Journal Collection:
🔗 https://mydreamlifemanifest.gumroad.com

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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