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Deep Sleep Frequencies Designed to Quiet Mental Noise, Calm the Nervous System, and Support Clear, Restful Sleep While You Rest.

This session uses 432 Hz, a grounding frequency associated with nervous system balance, mental stability, and calm focus. Rather than stimulating productivity, this frequency gently supports the release of mental tension, allowing the mind to soften and settle into a relaxed, sleep-ready state.

Paired with gentle river flow ambience, this session encourages the natural slowing of thought patterns, helping overactive mental energy transition into quiet awareness and deep rest without effort or overstimulation.

Frequency Focus

• 432 Hz — Supports nervous system regulation, mental calm, and emotional balance

The flowing river ambience provides a steady, natural rhythm that helps the mind let go of active concentration and drift into a state of ease, clarity, and restfulness—ideal for winding down before sleep or easing into overnight rest.

🎧 Headphones Optional
🌙 Safe for Evening or Overnight Use
✨ Consistent Listening Supports Deeper Mental Relaxation and Restful Sleep

You may return to this session as often as your body needs.

Your Energy Creates Your Reality.
Tune In and Realign. 🧬✨

✨ Optional Journaling Support

If you’d like to deepen this session, gentle journaling before sleep can help release mental loops and prepare the mind for rest.

Journal Support: Health Journal
🔗 https://mydreamlifemanifest.gumroad.com/l/whdekq

Support the show

Thank You for Listening to Alpha Theta Frequency Studio.

Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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