Welcome to the Rebranding Menopause Podcast! In this eye-opening episode, host Ingrid Dodd sits down with Dr. Julia Raber, a board-certified OBGYN and Director of Midlife Health and Menopause at Mount Sinai Health System in Wantagh, Long Island. We dive deep into the often-overlooked topic of vaginal health during menopause—specifically, that uncomfortable "sandpaper" sensation caused by estrogen changes.Dr. Raber shares practical, evidence-based advice on non-hormonal and hormonal treatments to restore comfort and confidence:Non-Hormonal Options: Hyaluronic acid suppositories for moisture (use 3x/week), silicone-based lubricants to ease dryness and painful intercourse—plus why to avoid certain over-the-counter products that disrupt your natural flora.Hormonal Solutions: The game-changer—vaginal estrogen (like estradiol cream). It's safe for most women, even those with breast cancer history or heart risks, with no systemic effects. Learn how it reduces UTIs, urgency, and overactive bladder, and why starting early (even in your 40s) can prevent issues down the line.Application Tips: Start with daily use for 2 weeks, then maintain 2-3x/week. See results in 12-16 weeks, and combine with hyaluronic acid for max benefits.Key Takeaways:Open up about symptoms—validation is the first step!No age limit: Effective for women in their 60s, 70s, and beyond.Focus on quality of life: It's like skincare for your most intimate areas.If you're navigating perimenopause or menopause, this episode is your guide to feeling like yourself again. Don't forget to like, subscribe, and hit the bell for more empowering discussions on rebranding menopause.