0:00-  Introduction

1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist

5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy

9:36-How to choose the right therapist/ coach for you?

11:56- What is trauma? What causes trauma?

16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift

21:58- How can we identify that we are acting through a trauma response?

23:09- How to use our triggers to heal?

26:20- How taking help from a trained professional is so important?

31:14- What happens in a coaching call?

43:02- Appreciation and Gratitude for Gayatri 

47:31- Dance as a medium of healing and releasing trauma

56:43- Misconceptions around healing

1:05:27- Rapid 5

1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat

1:07:35- Gayatri’s greatest lesson from her healing journey

1:08:50- Books recommendation from Gayatri to assist you in your healing journey

Emotional Agility by Susan David

https://amzn.to/3ld32RV 

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen

https://amzn.to/32q8rOY 

Biology of Belief by Dr. Bruce Lipton

https://amzn.to/2ZoIXAq 

Psycho-cybernetic by Maxwell Maltz

https://amzn.to/3nTgOLp

The Magic Power of Self Image Psychology by Maxwell Maltz

https://amzn.to/3r9h36S

When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté

https://amzn.to/3DWmSbB 

Breaking the Habit of being yourself

You are the Placebo-By Joe Dispenza

https://amzn.to/3HRmsWe 

https://amzn.to/3lcZM9j 

1:13:17- If Gayatri had only one chance to give a message to the world, What would it be? 

Link to get on a 30 min exploration call with Gayatri Aptekar

https://forms.gle/SwGuwkQX1sRsLHLb7

Find her on Instagram, she goes live, conducts workshops and posts a lot of valuable content!

https://www.instagram.com/gayatri.apt...

If you’d like to connect with me:

https://www.instagram.com/surbhi.bhar...

In today's video, "Organisation and Productivity tips | Starting your content Creation Journey? WATCH THIS!"  

We talk about, 

 Time stamps-  

0:00- Welcome Note and Introduction 

0:47- The inspiration behind starting Save Ourselves

5:34- What content should you create?

6:20- Why if the content that you want to talk is already there on the internet, Why would people see you? 

7:35-  How do you manage and organise multiple pages and businesses? 

10:20- The secret about maintaining consistency 

11:40- How to manage time better, tips and tools 

14:14- The secret to stay inspired and creative

15:13-Benefits of Journaling 

18:20- You are not lazy, you are anxious about the tasks 

19:42- Aparna’s Bullet flow journal 

27:04- Productivity tips! 

31:57- Something which you don’t track, you can’t change 

32:32-Templates and Planners that are available for the audience

35:43- Thank you note! 

Aparna's Instagram Page: https://www.instagram.com/saveourselv...

Youtube channel : https://www.youtube.com/watch?v=jFEru...

Organising through Google Calendar- https://www.youtube.com/watch?v=X57gx... 

Connect with me: https://www.instagram.com/surbhi.bhar...

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Time stamps: 0:00- Welcome Note 1:38- What made her Akanksha start Mindful Journaling Academy 2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable 4:47- When she met a Life Coach who is also one of her mentors today and What changed post that? 7:29- How did she find answers to some of the most important questions of life 8:13- Here Journey to her Eureka moment 9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy 13:08- Surbhi’s take on Journaling 14:35- How Mindful journaling is different from normal Journaling? 15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy  15:45- Journaling as a mirror to see your inside 16:54- How we can break mental habits and re-wire our brain 19:38- Why having a structured way to understand our mind is so powerful 20:43- What has been our latest aha moment with her Journal 22:29- How powerful is writing to “Re-Wire” 24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases 26:34- How Gratitude changes our life  30:05- Personal experience of How Gratitude made even a bitter situation sweet 32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus. 36:29- Tips to begin Journaling for beginners 37:40- How Journaling can help degrade painful memories  38:41- Can we be grateful even in tough situations? 40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu 42:09- How two people living in the same world can have completely different perspective about it? 44:00- How having a mentor can fast forward your personal growth manifolds 45:46- How Journaling has helped her in her Spiritual Journey 50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you. 51:47- Last tip for the audience 53:48 – Surbhi’s ending note, followed with Thank you note!