In this episode, I dive into the world of meditation, debunking common myths that often deter people from trying it. Meditation isn't just for spiritual gurus or yogis; it's a practice for everyone. We explore how meditation isn't about having a clear mind but finding peace amidst the thoughts. It's not time-consuming, as even short daily sessions can bring significant benefits. Meditation is not an escape from reality but a tool for mindfulness and facing challenges. It's not a quick fix for everything, nor is it solely about relaxation. We discuss the intersection of meditation and spirituality, dispelling misconceptions and highlighting its wide-ranging benefits. Let's break the stigma and discover the transformative power of meditation together.

What are the common myths @02:20

A. Meditation is only for spiritual people and yogis @02:28

B. Clear thought while doing meditation @03:41

C. Meditation is time consuming @5:57

D. Meditation is escape from reality @6:52

E. Is meditation is a quick fix to all problems? @8:43

F. Is meditation is only about relaxation? @10:13

G. Is meditation is a religious practice? @11:15

H. For some Meditation is a useless practice. @13:07

I. Meditation is for weak mind and depressed people. @17:18

J. One who are doing meditation are basically running away from all the problems. @19:34

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