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De-stress for the NHS

De-stress for the NHS

Von: Dr Phil Parker
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 Practical tools for front line staff Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 14. De-stress for the NHS – Your voice as a therapeutic tool

    14. De-stress for the NHS – Your voice as a therapeutic tool
    Apr 21 2020

    Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others.

    Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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  • 13. De-stress for the NHS – Sleep, Part 3

    13. De-stress for the NHS – Sleep, Part 3
    Apr 21 2020

    Another deep relaxation technique – the raindrop journey – to help you drift off to sleep.

    Dr Phil Parker’s series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
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  • 12. De-stress for the NHS – Sleep, Part 2

    12. De-stress for the NHS – Sleep, Part 2
    Apr 21 2020

    This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.

    Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
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    Weniger als 1 Minute
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