In this episode of Daring DVM, Dr. Amy Grimm breaks down Maslow’s Hierarchy of Needs, a powerful framework for understanding what truly drives us, and then re-frames it through the lens of self-care.

Doing this helps us understand why we feel the way we do, and why burnout can feel so confusing, even when life looks ‘good’ on paper.

If you’ve ever felt guilty for resting or confused about why you’re so exhausted despite “having it all,” this episode is for you. Learn how real self-care starts with honoring your most basic needs and builds toward a life that actually feels good, not just looks good on paper.

When you think about self-care, I want you to think less about ‘treating’ yourself and more about supporting yourself from the ground up. That’s how you build a life that actually feels good to live in. 💜

In this episode:

• A quick vacation recap and a peek at what we’ve been up to
• A simple breakdown of Maslow’s Hierarchy of Needs
• How to understand your needs through the lens of self-care
• What it means to build a life from the inside out
• Practical ways to support yourself, without guilt or overwhelm

LINKS:

Episode on Determining Your Values - Listen Here

VIA Character Survey - Take the Free Survey Here

Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.

Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

Let's connect on Instagram or LinkedIn

In this episode of The Housecall Vet Café, Dr. Eve Harrison sits down with Dr. Amy Grimm—veterinarian, certified life coach, and founder of Daring DVM—for a heartfelt and insightful conversation on burnout, healing, and reclaiming purpose in veterinary medicine.

Dr. Amy shares her journey from South Africa to becoming a vet and coach in the U.S., and how her own experience with burnout led her to a new path of helping others. Together, they explore the emotional toll of veterinary work, the power of understanding our nervous systems through Polyvagal Theory, and why giving back can be a powerful antidote to disconnection and exhaustion.

You’ll walk away with practical advice for getting unstuck, restoring your energy, and finding your way back to the version of yourself that feels whole again.

LINKS:

Have you heard Dr. Eve Harrison's Guest Interview on Daring DVM? Listen here

Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.

Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

Let's connect on Instagram or LinkedIn

Thinking about leaving your job, but not sure if it’s really time to go?

In this Daring DVM episode, I’m sharing 10 red flags 🚩🚩 that can help you get clear on whether your workplace is truly terrible or just in need of some boundaries, improved communication, or a mindset shift.

We’ll explore signs that it might be time to walk away and moments where there’s room for growth or negotiation. If you're feeling stuck, second-guessing yourself, or wondering if you’re the problem—or if it really is the job—this episode is your permission slip to get clarity and take action.

LINKS:

Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.

Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!

Let's connect on Instagram or LinkedIn