Tina Kay and Nicole are keeping it simple this week, chatting with master educator Anita Vermeer on how simplicity can help enhance time spent together and deepen connections. Anita shares her secrets and strategies to thriving after becoming a working, single mom at 40 without any family in the same country and feeling guilt and/or anxiety that she couldn't do for her child what she did for hundreds of other kids over the years.

You can follow Anita's work on YouTube and Instagram or check out her book series, Riddles & Rhymes, on Amazon.

And, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

The band is back together, DTR family! This week, Tina Kay and Nicole chat with Maureen Green about the Know Your Lemons Foundation. Maureen shares her journey with early detection of breast cancer and how being proactive made all the difference in her becoming not just a survivor, but a thriver. A perfect conversation during Breast Cancer Awareness Month!

Check out the Know Your Lemons Foundation's website to learn more about the 12 symptoms of breast cancer and be sure to donate your $12 to the #Know12Give12Challenge. You can also search the app store on whatever device you use to stay up to date on your self care.

And, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Tina Kay is joined by guest host Finn O'Malley this week to chat with David Coates, Corey Kilpack, and Kellee Kilpack to talk about the process they went through to bring the world "How to Be Less Dickish: The Definitive Self-Help About Men". They talk about the four archetypes that arise when people are triggered and how TRACE (Trigger, Reaction, Awareness, Curiosity, Experimenation) can help you be more self-aware.

Check out the audiobook, read by Corey, himself here.

Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.