Summary

In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They discuss the importance of understanding hormones, particularly during menopause, and the various symptoms women may experience. Dr. Peterson explains the differences between synthetic and bioidentical hormones, emphasizing the need for personalized care and the role of hormone specialists in managing women's health. The conversation aims to empower women to take charge of their hormonal health and seek appropriate treatment options.

Takeaways

Dr. Kelly Peterson is a nurse practitioner specializing in hormones.
Women can experience a range of uncomfortable symptoms during menopause.
The Women's Health Initiative study impacted perceptions of hormone replacement therapy.
Menopause is diagnosed after one year without a period.
Hormonal balance is crucial for libido and overall health.
Bioidentical hormones mimic the body's natural hormones.
Finding a hormone specialist is essential for effective treatment.
Synthetic hormones can have adverse effects on women's health.
Education about hormonal health is vital for women today.
Women should advocate for their health and seek knowledgeable practitioners.

Sound bites

"I love talking to women about their hormones."
"Our moms did not go on hormone replacement therapy at all."
"You have to have high estrogen to have high desire."
"A lot of that has to do with the balance of hormones."


Chapters

00:00 Introduction to Hormonal Health
03:06 Understanding Menopause and Its Symptoms
06:05 The Impact of Hormones on Women's Health
11:51 Navigating Hormone Replacement Therapy
17:54 Finding the Right Hormone Specialist

Connect with Dr. Kelly at https://wasatchfunctionalmedicine.com/

Summary

In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need to embrace discomfort and connect with nature as part of the journey to aging well.

Takeaways

At 67, Julie Freeman is passionate about helping women through transitions like menopause.
Julie combines her knowledge of nutrition, mental health, and functional medicine in her practice.
Emotional and spiritual health are crucial components of physical well-being.
The gut-brain connection plays a significant role in our overall health.
Grounding exercises can help individuals feel more present and centered.
Nutrition should be about balance and satisfaction, not just restriction.
Julie’s cookbooks focus on healthy, balanced eating and creating a beautiful dining experience.
Spirituality is an essential aspect of Julie's life and work.
Aging well involves embracing discomfort and connecting with nature.
Taking time to breathe and appreciate the world around us is vital for mental health.

Chapters

00:00 Introduction to Julie Freeman and Her Philosophy
02:45 The Mind-Body Connection in Health
05:13 Grounding Techniques for Emotional Well-being
07:52 The Importance of Nutrition and Satiation
10:27 Exploring Spirituality and Personal Growth
12:58 Final Thoughts on Aging Well

Connect wtih Julie at https://juliefreeman.net/

Summary:
In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise.

We dive into:

• What it means to provide “high touch, medically informed” training
• How conditions like arthritis, spinal stenosis, MS, and Parkinson’s can be managed through movement
• Why Pilates is such a powerful foundation for mobility, posture, and strength
• The importance of consistency – even if it means stretching or breathwork instead of a full workout
• Why finding a positive movement experience is key to staying active for life

Memorable Quote:
“Don’t beat yourself up. Find consistency, and just start taking care of yourself. Ten minutes counts.” – Shane Rhoads

Resources & Links:

• Learn more about Movement Med: www.movementmedChicago.com

Chapters

00:00 Introduction to Movement Med and Personal Training
01:58 Navigating Chronic Conditions Through Exercise
04:23 The Benefits of Pilates for Aging Well
09:44 Mindset for Consistency in Exercise
15:41 Finding Positive Movement Experiences