In this episode of I’ll Start, Daniel shares his story of growing up under the weight of comparison and the deep fear of never being “enough.” From early academic struggles to internalized shame, Daniel opens up about how those beliefs followed him into adulthood and shaped his relationships, self-worth, and sense of identity.

With honesty and courage, Daniel reflects on what it cost him to stay silent and what it took to finally speak. This conversation explores rejection sensitivity, comparison, trauma’s long echo, and the quiet bravery it takes to let yourself be seen.

As always, we hold Daniel’s story with care and respect, offering space for listeners to reflect on their own experiences of fear, belonging, and healing.

Listener Reflection Questions:

• What story have you been telling yourself about your worth?

• Is it possible that the struggle you’re facing isn’t a personal flaw, but a signal?

Gentle Note to Listeners:

This episode contains discussion of emotional pain, shame, and dark thoughts. Please listen at your own pace and take care of yourself as needed.

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One of the most difficult parts of mental health struggle is feeling alone. Shame, fear, and stigma keep us isolated and reinforce the belief I am the only one who struggles with mental health. When someone shares their struggle with us, suddenly we have hope. Even when pain is present, there is something so healing about being in community. How do we build a community in the middle of our struggle?

Someone needs to start the conversation.

Most of the time we are hoping someone else will be the one to do it. What if we stopped waiting on others and told our story. What if we said, “I’ll start.” “I’ll Start” is a podcast where individuals bravely share their stories, listen with compassion, and connect through their faith and mental health experiences.

Each episode of “I’ll Start” highlights a personal story of mental health challenge, endurance, and hope. At the end of each episode, you will receive mental health tools and theological truth from our Co-hosts, Morgan Arseneau and Heather Kaloupek.

If you or someone you know is struggling with mental health, call 9-8-8 to speak to a professional 24 hours a day, 7 days a week. You are not alone.