The drum is the heartbeat of dance. In this episode, we're joined by special guest Sefa Pumphrey (Sefa Drums @sefadrums) as he shares his journey from learning Tahitian drumming to becoming an award-winning, internationally recognised recording artist and drum instructor. We chatted about the inherent connection between drum and dance and his experience of sharing talents with people worldwide.

Intro music by Sefa Drums @sefadrums
Podcast artwork by Emilia Schettino @desdemona1

Connect with @jocymgs and @layahmon on Instagram at @dance.unravelled to continue the conversation.

For enquiries, contact us at dance.unravelled@gmail.com

It's International Dance Day this week, and we want to share ten reasons you love dance! The content for this episode was generated by our amazing friends who answered the simple (yet complex) question, 'Why do you love dance?' In this episode, we're inspired by you. We chat in depth about many amazing things that create the dance experience, from passion, cultural identity, mental health, body empowerment, spiritual practice, and more.

Intro music by Sefa Drums @sefadrums
Podcast artwork by Emilia Schettino @desdemona1

Connect with @jocymgs and @layahmon on Instagram at @dance.unravelled to continue the conversation.

For enquiries, contact us at dance.unravelled@gmail.com

We hit a key milestone, and we're celebrating! Tune in to hear how @jocymgs and @layahmon have transformed their mindsets with dance and how these lessons can be used interchangeably in navigating life.

Join us as we unravel how:

• dance is so much more than just movement and can add so much more meaning and value to our lives.
• the power of intention and maintaining a learner mindset can create space for more growth.
• aligning with your values can shift your dance practice (and life)
• abundance thinking can transform your perception of the world.

Intro music by Sefa Drums @sefadrums
Podcast artwork by Emilia Schettino @desdemona1

Connect with @jocymgs and @layahmon on Instagram at @dance.unravelled to continue the conversation.

For enquiries, contact us at dance.unravelled@gmail.com