In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart share the real-life wellness, beauty, and style recommendations from each other they’ve actually adopted!

From perimenopause must-haves to skincare treatments that actually work, this episode covers everything the Duo regularly texts each other about and now can’t live without. If you’ve ever wondered which protein powders are worth it, which skincare treatments deliver results, or which Dallas providers are truly top-tier, this is the episode you’ve been waiting for.

You’ll hear about:

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• The protein powders, healthy crackers, and fiber tools they use for hormone-friendly eating
• The laser, skincare, and aesthetic treatments they trust
• The functional medicine and perimenopause doctors they recommend
• Their favorite jewelry, athleisure, and wardrobe staples
• Why Whitney's VPFC Template (vegetables, protein, fat, carbs) still runs their plates
• And the small lifestyle upgrades that make the biggest difference
• Just Ingredients Exclusive Whitness Nutrition Discount (the protein powder mentioned in this episode and more)

This is part Oprah’s Favorite Things, part perimenopause survival guide, and part best-friend wellness chat; all designed to help you save time, money, and frustration by skipping what doesn’t work and going straight to what does.

Whether you’re navigating perimenopause, building a capsule wardrobe, cleaning up your nutrition, or just love a great recommendation list, this episode is packed with actionable takeaways you can use right away!

This episode is sponsored by KJ Blattenbauer, a publicist with nearly 30 years of experience helping founders and experts get noticed. Her new book, Pitchworthy, is out now and shows you how to build real visibility and authority without burnout. Find Pitchworthy by KJ Blattenbauer on Amazon!

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!