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Daily Wellness Podcast

Daily Wellness Podcast

Von: Melisha Meredith
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 This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing! @dailywellnesscommunityMelisha Meredith Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • 110 | Prioritizing Health in College, with Lydia Meredith

    110 | Prioritizing Health in College, with Lydia Meredith
    Jan 12 2026
    Special episode with my oldest child, Lydia! She just finished her first semester in college and we talk about how that new transition in her life affected her physical, mental and spiritual wellness. Here’s what I asked her:Homeschooled to dorm life - how has that transition been?What are some things we did in your dorm room to make it healthier?Has it been easy or hard to be a healthy college studentHow do you handle dining hall food?How has your mental health been? - What are some challenges for that?Has it been hard to pursue spiritual health in college?What are some things you wish you could tell all your college friends about healthy choices?What do you see as some of the biggest barriers to healthy living for young adults?What is something you would like to do better for your health next semester?Tell me about your college “health” class.As her mom, I wish I had been more educated about food, vaccines, antibiotics to prevent some of the health issues you had. How does it make her feel knowing that her parents didn’t make all the right choices?What do you see as your bigger health challenge now?Do you feel educated enough to care for yourself?Are you glad that I tried to teach you about some of those things? What are some of your “go to’s” when you don’t feel well?If you have kids that are college bound in the next couple years, or are currently struggling to prioritize health in college, you’ll love hearing what Lydia has to say! And we’d love for you to share this episode with your friends! Some dorm essentials we mentioned: (Thank you so much for using our affiliate links.)Air filter - https://amzn.to/4pDjdqaWater filter - https://amzn.to/4aU7i3rVitamin C - https://amzn.to/49yrJkk100% organic cotton twin XL sheet set - https://amzn.to/4qOHASONon toxic cleaning products - https://www.norwex.com/p/household-package?r=melishameredith&store=usNon toxic makeup - https://prz.io/rJ34g8uJReach out by email if you need more info or have any questions. (below)Check out the Breast Health Guide - dailywellnesscommunity.com/breast-health-guidePlease take 1 minute to show your support of the show! Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    30 Min.
  • 109 | Improve Your Airway, Improve Your Health with Brianna Reiser

    109 | Improve Your Airway, Improve Your Health with Brianna Reiser
    Dec 14 2025

    Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep and behavior.

    Main points

    • What airway dentistry is: foundation-first approach (jaw/airway before teeth)

    • Why underdeveloped jaws are common: changes in breastfeeding, softer diets, generational shifts and allergies

    • Key symptoms of pediatric sleep-disordered breathing: snoring, grinding, daytime sleepiness, ADHD-like behavior, dark circles, restless sleep… Wow!

    • How tongue ties and myofunctional therapy affect breathing, swallowing, headaches and development

    • Tonsils/adenoids: when conservative airway-first treatment may help and when ENT/surgery is needed

    • Devices and treatments: Toothpillow guidance appliances, Vivos, Myobrace, expanders and the role of retainers/orthodontics

    • The 3 hurdles to care: access, affordability, and education — and how virtual care can help

    • Importance of early intervention (best window approx. ages 3–7; Toothpillow currently screens 3–12, with teen/adult care coming in 2026)

    • Sleep studies: quantity vs quality — always INVESTIGATE poor daytime function before medicating for ADHD

    • Practical takeaways for parents: screen kids’ sleep/breathing, seek airway-aware dentists, and don’t be told “wait and see.”

    Connect with Toothpillow and Brianna

    Our friends at Toothpillow are offering a free video assessment with a licensed Airway Dentist in your state in addition to $200 off treatment. Here’s how to claim your free consultation:

    1. Visit Toothpillow’s Website: www.toothpillow.com

    2. Select “Is my child a candidate?” and fill out the online assessment form.

    3. When asked, “Who can we thank for referring you?”, be sure to list Daily Wellness to receive $200 off treatment.

    4. Check the box for a $50 virtual assessment and use the promo code Daily Wellness to waive the fee

    Toothpillow Instagram: https://www.instagram.com/toothpillow_official/

    Brianna Reiser Instagram: https://www.instagram.com/breereiser/

    Breast Health Guide - dailywellnesscommunity.com/breast-health-guide

    Please take 1 minute to show your support of the show!

    Apple Podcasts: Sign in and scroll to the bottom to review!

    https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

    Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredith

    YouTube: Subscribe

    https://www.youtube.com/@DailyWellnessCommunity-podcast

    Connect with Melisha and the Daily Wellness Community

    • instagram.com/dailywellnesscommunity/

    • facebook.com/dailywellnesscommunity

    • Website: dailywellnesscommunity.com

    • Email us at: info@dailywellnesscommunity.com

    Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    59 Min.
  • 108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn Whetten

    108 | Why Your Meat Matters: Regenerative Ranching, with Jacquelyn Whetten
    Dec 9 2025

    Jacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and freezer logistics. Hear what it really takes to raise healthier meat and how consumers can vote with their dollars to support better food systems.

    Main points

    • Jacquelyn explains the difference between commercial meat systems and direct-to-consumer regenerative practices, including vaccine, antibiotic, and hormone use.

    • Rotational grazing improves land health, reduces hay feeding, and can support profitability by improving pasture productivity.

    • Commercial supply chains often mix animals from many sources and can lack transparency—labels can be misleading and product-of-origin claims are not always trustworthy.

    • Chicken and pork in conventional systems are often raised in confined, antibiotic-reliant conditions that harm animal health and nutrient quality.

    • Jacquelyn’s approach: raise animals from conception to plate, rotationally graze year-round, avoid antibiotics and growth hormones, and use targeted feed (alfalfa, prairie hay, some non-GMO corn) for consistent flavor.

    • Buying directly from trusted farmers improves traceability, nutrient quality, and supports local food resilience; buying in bulk (halves/quarters) is often the most sustainable model for farms.

    • Practical consumer tips: rethink price-per-pound vs. upfront cost, plan ahead and use a freezer, ask farmers questions, and prioritize farmers who are transparent and communicative.

    • Farmers need marketing and word-of-mouth; sharing social posts and referrals can be as helpful as purchases for small producers.

    Connect with CJW Pino Ranch

    BUY MEAT! Delivery or local pickup: https://cjwpinoranch.net/

    Instagram: https://www.instagram.com/cjwpinoranch/

    Please take 1 minute to show your support!

    Apple Podcasts: Sign in and scroll to the bottom to review!

    https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

    Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredith

    YouTube: Subscribe

    https://www.youtube.com/@DailyWellnessCommunity-podcast

    Connect with Melisha and the Daily Wellness Community

    • instagram.com/dailywellnesscommunity/

    • facebook.com/dailywellnesscommunity

    • Website: dailywellnesscommunity.com

    • Email us at: info@dailywellnesscommunity.com

    Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    48 Min.
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