Dad Diaries - How To Nurture Healthy Attachment In Separation
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Dad Diaries - How To Nurture Healthy Attachment In Separation
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In this episode, I open up about the emotional and practical realities of long-distance fatherhood and how to nurture a balanced bond between parents after separation. With insights from counsellor Catherine Williams and research on the Kelly & Johnston Continuum, I discuss healthy attachment, the difference between affinity and alienation, and why a child’s best outcome depends on both parents being supported.
What you’ll hear in this episode:
Why self-care and emotional health come first for separated parents
How to stay connected through letters, FaceTime, and shared rituals
The Kelly & Johnston Continuum explained — from balance to alienation
Language that fosters security instead of division
Simple activities that reconnect families across distance
Professional insight and practical tools for parents navigating separation
