Dad Bod WOD Podcast Titelbild

Dad Bod WOD Podcast

Dad Bod WOD Podcast

Von: Kevin Torres Dad Bod WOD
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 Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!© 2025 Dad Bod WOD Podcast Beziehungen Christentum Elternschaft & Familienleben Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Spiritualität
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    #226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?

    In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.

    If you’ve been trying to “white-knuckle” growth alone, this episode will show you why that strategy keeps failing—and why the right community, frameworks, and mentorship can change everything.

    🎟️ Join us live at The Unstoppable Man Summit (January 10) — General Admission + VIP options available.

    Get tickets HERE! <--



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    1 Std. und 12 Min.
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    225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
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    13 Min.
  • How to Handle Holiday Stress Without Derailing Your Health

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    #224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
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    15 Min.
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