Cycle Syncing for Beginners: How to Align with Your Hormones
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Cycle Syncing for Beginners: How to Align with Your Hormones
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Welcome to Episode 26 of the March Health Podcast.
Have you ever felt like your energy, cravings, or mood swing wildly with no warning? Cycle syncing helps you understand those shifts, and align with them instead of fighting them. In this episode, we’ll break down the four phases of the menstrual cycle and show you how to gently adjust your routines to feel more in sync with your body.
You’ll also discover how the March Health app can help you track your energy, mood, and patterns across the cycle, so you can make smarter, kinder decisions every day.
📌 March Health Assessments: Get early insights into your symptoms with our expert-backed assessments
📌 March Health Calculators: Track your cycles and health trends easily with our specialized health calculators
📌 March Health App: Stay connected to your health journey with personalized tools in our mobile app
Tune in and learn how to live with (not against) your cycle.
