In this episode, Coach Ken from 'Givin' It A Tri' emphasizes the importance of establishing a clear endurance vision for 2026. He discusses how intentional planning and training can significantly impact an athlete's success throughout the year. Ken encourages listeners to reflect on their goals, whether they are new to endurance sports or seasoned athletes, and to create a structured roadmap that aligns with their aspirations. He highlights the significance of community support and coaching in navigating the chaotic nature of training, asserting that clarity and commitment are essential for progress.

Ken also delves into the mindset required for success, urging athletes to focus on who they want to become rather than merely the outcomes they desire. He introduces a framework for goal setting, emphasizing the need for a clear 'A' goal, supportive 'B' and 'C' races, and a detailed plan for achieving these objectives. Throughout the conversation, he stresses the importance of consistency, recovery, and intentionality in training, reminding listeners that success is built on the systems and habits established throughout the year.

takeaways

• "The athletes who progress are the ones who decide who they are becoming."
• "You don't rise to race day, you fall back on the systems you built."
• "2026 is going to be about doing the right thing. Consistency with intention."
• "Recovery is a part of training; it is just as important as your swimming, biking, and running."
• "Discipline early is definitely going to beat confidence later."

keywords

endurance training, 2026 vision, intentional planning, coaching, athlete mindset, goal setting, recovery, consistency, triathlon, fitness

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