Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In
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Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In
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Race-day nerves and butterflies are normal
The 5K is a warm-up, not a test
Conditions may be humid, foggy, or unpredictable — adjust calmly
Ignore comparison and other runners’ bravado
If a mile feels hard, manage this mile only
Adjust pace early if needed — pulling back is smart execution
Stopping too long often makes restarting harder
Run your race, in your body, at your effort
Trust yourself — you did the work
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
Click here to schedule a consultation
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