takeaways

• Carb loading is about supporting energy systems, not overeating.
• Muscle glycogen is crucial for sustained performance in endurance events.
• Avoid unfamiliar foods during carb loading to prevent digestive issues.
• Hydration should be balanced; overhydration can be harmful.
• Carb loading should be gradual and familiar to the athlete's diet.
• Don't compare your carb loading strategy to others; find what works for you.
• It's important to maintain a balanced diet with proteins and fats.
• The timing of carb loading is critical, especially in the days leading up to the race.
• Ignoring the scale can help reduce anxiety during carb loading.
• Carb loading is a process that supports the fitness you've already built.

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