🎙️ Jay & Laney J LIVE –

📅 Wednesday, March 4, 2026

Midweek energy check and a full lineup of helpful conversation on today’s show.

At 7:30, Dr. Lofton was on the phone taking medical questions from listeners and helping us sort through what’s going around right now.

We talked about:

• The difference between seasonal allergies and a cold

As always, it was practical, clear advice you can actually use — and we appreciate Dr. Lofton taking time to answer real listener questions.

We also dove into the trending topic of digital burnout. With average screen time continuing to rise, more people are trying social media breaks and deleting unused apps.

That sparked conversation about:

• How much time we actually spend scrolling

• Whether digital detoxes really make a difference

• If we should be printing more photos instead of letting them sit in our phones

It wouldn’t be Wednesday without a little debate.
We had some fun with grammar pet peeves:

• “Your” vs. “You’re”

• “There, Their, They’re”

• And the never-ending GIF vs. JIF argument

Listeners definitely had opinions.

What’s one small win you’ve had already this week?

Catch the full conversation in today’s episode, and we’ll see you tomorrow morning from 7–9 for Jay & Laney J LIVE.

🩺 Dr. Lofton Joins Us – Medical Wednesday📱 Digital Declutter & Screen Time Talk✏️ National Grammar Day Fun💬 Question of the Day