NSRRA Race Updates & South Cheshire 10K Preview | League Tables and Club News

Big races, new league tables, and exciting changes in the local running scene.

In this episode, Rob is joined by Ken and Lewis for a deep dive into the latest updates from the NSRRA and South Cheshire Harriers.

The trio break down recent race results, including huge turnout numbers, and explore how new instant league tables and improved technology are making it easier than ever for runners to track progress throughout the season. They also discuss the incredible influx of new members joining local clubs — and why fresh, younger leadership is so important for keeping the running community thriving.

A major focus of the episode is the upcoming Crew 10K, now rebranded as the South Cheshire 10K, with updates on new routes, race safety, and why events are selling out faster than ever. Plus, listeners get a sneak peek at brand-new additions to the calendar — including the intriguingly named Secret Half and Secret 20.

Packed with local race insight, club passion, and plenty of encouragement to get involved, this episode is a celebration of grassroots running and the community that keeps it moving.

• Latest NSRRA race results and standout numbers
• New instant league tables and race technology
• The surge of new members joining local running clubs
• Why younger leadership matters for club sustainability
• Crew 10K rebrand: introducing the South Cheshire 10K
• New race routes, organisation, and safety priorities
• First look at the Secret Half and Secret 20 events
• Upcoming race predictions and encouragement to take part
• Supporting local clubs through participation

Remember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.

And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

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Marathon Training & Injury Prevention: Coaching, Self-Assessment and Smarter Running

Training isn’t just about ticking off sessions — it’s about honest self-assessment, smart decisions, and staying healthy for the long run.

In this episode of the Couch to Coached Running Podcast, Rob and Emma sit down for a candid catch-up on their recent training weeks, balancing marathon prep, injury management, and the realities of life outside running.

After navigating a few technical hiccups, the conversation quickly turns to self-assessment — reviewing training honestly, understanding where sessions went well (and where they didn’t), and why following a structured plan matters. Emma reflects on a demanding week of marathon training, performance insights, and recovery, while Rob shares his experiences managing niggles, protecting a running streak, and learning when to ease off.

They also dig into coaching dynamics, injury prevention, and how hills, recovery habits, and listening to your body all play a role in long-term performance. Beyond training, the episode touches on community engagement — from local running sessions and Strava frustrations to upcoming races, running shows, and understanding race scoring systems for competitive events.

Thoughtful, practical, and grounded in real experience, this episode is a reminder that progress comes from consistency, reflection, and staying connected to the running community — not just chasing miles.

• Honest self-assessment of training plans
• Marathon prep, performance reflection, and recovery
• Managing injuries and protecting long-term progress
• Coaching structure, accountability, and flexibility
• Hills, strength, and smarter training choices
• Balancing family life, goals, and running
• The role of Strava in tracking progress
• Race planning, scoring systems, and competition
• Community support and engagement through running events

Follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.

And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

Hosted on Acast. See acast.com/privacy for more information.

Running Smarter: Coaching Advice, Parkrun & Marathon Training

In this week’s episode of the Couch to Coached Running Podcast, Rob, Ben and Emma dive into their latest training weeks with plenty of laughs, reflections, and coach-backed reality checks.

The episode kicks off with light-hearted chaos — sweets, tech issues, and general silliness — before settling into a proper training catch-up. Rob talks through the challenges of introducing swimming into his routine and what leadership really means within running groups. Emma reflects on a fast Parkrun, pacing decisions, and why the social side of running plays such a huge role in her motivation. Meanwhile, Ben steps firmly into coach mode, offering feedback on pacing, consistency, and why strength training can’t keep being pushed to the bottom of the list.

Across the episode, the trio balance fun with honesty as they discuss missed rest days, running streaks, accountability, and the small decisions that make a big difference over time. It’s a reminder that training isn’t about perfection — it’s about learning, adjusting, and enjoying the process with the right people around you.

Whether you’re marathon training, chasing Parkrun progress, or just trying to stay consistent, this episode delivers relatable running chat with a healthy dose of coaching insight.

• Weekly training recaps with honesty (and humour)
• Pacing lessons and why “the numbers don’t lie”
• Parkrun reflections and performance decisions
• The importance of strength and conditioning
• Balancing training with family and real life
• Accountability, missed rest days, and running streaks
• Leadership and responsibility within running groups
• Coaching feedback vs runner instincts
• Keeping running social, sustainable, and enjoyable

Remember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.

And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

Hosted on Acast. See acast.com/privacy for more information.