To become a client, visit catiaholm.com or call/text 956-249-7930.

We trade pressure-filled resolutions for a calmer framework: release what no longer fits, choose devotion over performance, and let a single guiding word shape choices and self-talk. Science, seasonality, and story meet to create change that respects capacity and honors timing.

• overpacking as a metaphor for emotional baggage
• winter as a cue for rest and reflection
• why rigid goals trigger the threat response
• intrinsic motivation over external pressure
• trauma-informed timing and capacity
• question one: what to release this year
• how stress shows up in the body
• question two: devotion as the long game
• models of steady practice and patience
• question three: a word to lead your year
• integrating language, boundaries and nervous system care

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com

To become a client visit catiaholm.com or call/text 956-249-7930.

We explore why holidays can trigger anxiety, how old family roles take over, and simple ways to return to peace without pretending everything is perfect. We ground together, name grief and pressure, and build a small plan—boundaries, breath, and values—to carry into gatherings.

• science of stress responses at family gatherings
• role-locking and family systems pulling us back
• cultural pressure, grief, and perfection myths
• guided breath and body reset to calm the nervous system
• practical exit strategies to reclaim agency
• boundaries as doors, not walls
• choosing one guiding value for the season
• creating a three-part peace plan
• recommended books and podcasts for deeper work

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com

To become a client visit catiaholm.com or call/text 956-249-7930.

We reframe the year through seasons—winter, spring, summer, and fall—to honor rest, capacity, and the quiet work beneath the surface. Stories, science, and prompts help you map renewal, release hustle guilt, and trust your rhythm without apology.

• emotional seasons as a framework for meaning
• fallow field metaphor for rest and renewal
• expansion and contraction across day and year
• trauma‑informed lens on capacity and pacing
• permission to pause without losing growth
• tension with goal setting
• guided prompts to map winter, spring, summer, fall
• gratitude and self‑recognition as integration
• trusting yourself as seasons return
• simple practices for daily micro‑seasons

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com