Coping with Life's Challenges
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Coping with Life's Challenges
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Just a perspective on coping — healthy versus unsafe coping — getting through life. Here is a list of some coping strategies: soaking in the bathtub, going to a movie, jogging, walking, listening to music, journaling, laying in the sun, reading a book, hobbies, hiking, meeting new people, doing productive things around the house, box breathing, meditation, doodling, working out, painting, having discussions with friends, camping, going to the beach, sex, dressing sexy, traveling, cooking, gardening, playing a sport, watching your children play at a playground, bike riding, photography, fishing, dancing, being alone, reflecting and positive affirmations about yourself, sitting in a sauna or steam room, horseback riding, try something new, volunteering or being active in a community, church, yoga, woodworking, trying new things, and always believing that YOU ARE A PERSON WHO CAN COPE AND GET THROUGH THE OTHER SIDE!!!!
