"Never eat anything you can’t pronounce." - Erma Bombeck

Episode Summary:

Fall in love with guilt-free pumpkin cookies—ready in minutes!

In this episode of Cooking with Nancy, we’re embracing the pumpkin season with a healthy twist! Nancy and Rick share their easy, 3-ingredient pumpkin cookie recipe that’s not only delicious but also packed with nutrients. Perfect for a quick breakfast or a satisfying snack, these cookies will be your go-to treat this fall. Plus, Nancy talks about creative ways to grow and use pumpkins for a sustainable and tasty lifestyle.

We want to hear from you! What are your favorite holiday recipes? What would you like to see on the show?

In This Episode:

• Healthy pumpkin cookies with just three ingredients.
• Making pumpkin seeds for a great baked snack.
• Different pumpkin varieties and ways to use them in various recipes.
• Tips for using fresh pumpkin and its health benefits (Vitamin A, fiber, immune support).
• How to keep your carved pumpkins fresh.
• How to grow pumpkins at home.
• Tricks for customizing this cookie recipe for your family’s taste.
• Pumpkins as a versatile, healthy ingredient for everything from cookies to stews.

Healthy Pumpkin Cookies | Guilt-Free Fall Treat!

Ingredients

• 2 ½ cups of pumpkin puree (fresh or canned; fresh is preferred for natural flavor)
• ¼ cup maple syrup
• 1 cup oats
• Optional: 1 cup mini chocolate chips (adjust amount to your preference)

Instructions

1. Prepare the Pumpkin: If using fresh pumpkin, cook and puree it first. You can also use canned pumpkin if preferred.
2. Mix the Ingredients: In a bowl, combine the pumpkin puree, maple syrup, and oats. If using, add the chocolate chips and mix well.
3. Form the Cookies: Roll the mixture into balls and place them on a cookie sheet. Flatten each ball slightly before baking.
4. Bake: Preheat the oven to 350°F (175°C). Bake for 10-12 minutes. If using fresh pumpkin, which is more moist, you may need to bake for a little longer until the cookies are golden brown.
5. Cooling: Let the cookies cool before enjoying.

These cookies are a healthy, guilt-free treat perfect for fall!

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• www.youtube.com/@nancysurbantowerfarm
• https://www.facebook.com/inspirationsbynancy
• nancy@nancyocares.com

Audio and show notes by Premier Podcast Promotions