In this episode of Exist Better Conscious Conversations, I speak with Shakila about her transformative journey with conscious connected breath and the profound healing it has brought to her own life as well as the lives of others.

We explore the benefits of this powerful practice, how it supports deep transformation, and what you can expect in a conscious connected breath session. Shakila shares how the breath can be a tool for release, clarity, and awakening, offering both personal and collective healing.

She also talks about Medicine Tribe, a community she created to bring different modalities together into one space. Instead of attending separate classes for practices such as ecstatic dance, sound healing, yoga, or conscious connected breath, Medicine Tribe invites people to experience them collectively. It is about community becoming tribe, and tribe becoming medicine.

Find Shakila on Instagram @lifefirehealingarts Discover more about Medicine Tribe @medicinetribe.love

Some benefits of Conscious Connected Breath Shakila has shared:

• Enhanced emotional regulation • Reduced anxiety & stress relief • Trauma processing – deep releases & realisations of CPTSD • Increased self-awareness • Release of fear • Lower blood pressure & reduced heart rate • Increased energy levels • Physical ailment – improvement & cure • Stress reduction & management • Recognising & moving beyond limiting beliefs • Improved coping skills • Expanded consciousness • Personal transformation & alignment with purpose • Enhanced gratitude • Deeper calling into one’s practices