In this episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy welcomes back Liz Wise and sits down with Scott—an Army National Guard veteran, former law enforcement officer, husband, and father of four—to talk about what happens when “I can handle it” finally stops working.

If you’re a veteran, first responder, or someone who loves one, this conversation is a reminder: you don’t need to “wait until you’re at the bottom” to get support—and you don’t have to do it alone.

Connect with Walk With Me healing steps here!

Resources mentioned: OperationBattleHorse.org | Phone: 828-330-4152 | Fireside group Thursdays at 6pm.

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In this powerful conversation, Jennifer and Liz sits down with content creator and business owner Lenny Love to talk about what men are really carrying: grief, pressure, imposter syndrome, and the unspoken fear of not being “enough.” From losing his father and becoming a new dad, to wrestling with busy-ness, self-worth, and the stigma of therapy, Lenny opens up about what helped him keep going.

This episode is an invitation for men (and those who love them) to see that it’s okay to cry, okay to ask for help, and absolutely okay to build a community that breaks bread and breaks the silence together.

Connect with Walk With Me healing steps here!

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#StepIntoYourFuture

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In this powerful episode, Jennifer sits down with Liz, Johanna, and Charity to unpack a question so many people ask: “Why do I feel like something’s wrong with me?” Together, they explore how trauma often shows up as overthinking, anxiety, hypervigilance, and difficulties with sleep. Listeners will learn how childhood experiences shape adult behaviors—and how awareness, breathwork, and tiny moments of presence can begin the healing process. This conversation is honest, relatable, and full of practical support for anyone feeling overwhelmed or disconnected. You're not alone—and you don’t have to stay stuck.

Connect with Walk With Me Healing Steps Here!