In this engaging conversation, Dr. Aissa shares her journey from an uncertain beginning in physical therapy to becoming a holistic fitness coach and author. She discusses the importance of understanding one's body, asking the right questions in healthcare, and the interconnectedness of physical and mental health. Dr. Aissa emphasizes the role of movement in healing, the challenges of motherhood, and the significance of self-discovery and community support. Her book, 'Connect the Body Dots,' serves as a guide for individuals seeking to take control of their health and wellness.

Chapters

00:00 Introduction to Dr. Aissa and Her Journey
03:04 The Struggles of Understanding One's Body
05:56 The Importance of Asking the Right Questions
09:10 Inspiration Behind the Book
11:51 Connecting the Dots: Holistic Health
14:57 Motherhood and Teaching Healthy Habits
17:59 Overcoming Self-Doubt and Finding Alignment
20:56 The Journey of Self-Discovery and Growth
26:01 From Grind Mode to Balance
30:06 The Power of Movement and Recovery
33:55 Listening to Your Body's Needs
39:07 Understanding Pain and Injury
41:55 The Importance of Holistic Health
46:14 Empowering Clients for Independence

What happens when curiosity about the brain leads you back to the body?

In this episode of Connecting the Thoughts, I sit down with physician Juliette to explore her unconventional path through medicine—from a deep fascination with biology and the mind, to general surgery, plastic surgery, and ultimately opening her own wellness-forward practice.

We talk about:

How stress can become a catalyst for growth rather than burnout

Why understanding the brain without the body is incomplete

What Juliette learned moving through different surgical disciplines

How body scans, regenerative medicine, and nervous-system awareness are changing the way we approach health

And what it really looks like to step outside traditional systems and build something aligned

This conversation is for anyone who’s felt called to question the path they were placed on—and listen more closely to what their body has been asking for all along.

🎧 Listen with curiosity.
🧠 Reflect with intention.
🌿 Reconnect to your own rhythm.

How has your relationship with stress shaped the way you care for yourself today? Let us know in the comments.

In this episode of Connecting the Thoughts, I speak with Kerri-Lyn about her journey in health and wellness, the importance of community support, and the integration of Eastern and Western medicine through her practice, Klynergy. We discuss personal experiences with injuries, the significance of slowing down to listen to the body, and the therapeutic aspects of Jiu-Jitsu. Kerri shares insights on future workshops aimed at empowering women and promoting holistic healing.