Blood sugar impacts far more than diabetes—and for women, it directly affects hormones, metabolism, energy, mood, sleep, and weight regulation.

In this episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, sits down with Boris Berjan, co-founder of Theia, to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women’s health.

We dive into:

• Why blood sugar dysregulation is often the missing link in hormone imbalance
• How CGMs provide real-time insight into metabolism—not just food reactions
• Why stress, sleep, emotions, and fasting can spike glucose (even with “perfect” diets)
• How women can use CGM data to support cycle syncing, energy, and hormone balance
• Why Theia goes beyond numbers to create clear, actionable daily scores

If you’ve ever wondered why you’re doing “all the right things” but still feel tired, wired, or stuck—this conversation will give you clarity.

🎧 Whether you’re navigating perimenopause, hormone imbalances, low energy, or metabolic resistance, this episode will change how you think about blood sugar.

🔗 Learn more about Theia CGM
🔗 Learn about Dee Davidson
🔗Book a session with Dee Davidson, FDNP
🔗Connect with Dee on Instagram

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content discussed reflects general principles of health and wellness and should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or health care plan.

In this heartfelt and honest episode, Dee Davidson, Functional Health Practitioner, sits down with her client Lori to talk about what it’s really like to work together — and what makes Dee’s approach different from the conventional health experience so many women are used to.

Lori shares her journey from feeling confused, overwhelmed, and unsure of what to eat or do to gaining clarity through personalized functional lab testing and data-driven support. Instead of guessing or following generic advice, Lori explains how seeing her own results helped her understand why her body was struggling — and how that insight changed everything.

Through targeted testing and individualized guidance, Lori experienced meaningful shifts in:

• Energy levels
• Sleep (finally sleeping like a baby)
• Mood and overall joy
• Confidence in food and daily choices

This episode highlights how functional lab testing provides personalized data, not opinions — and why that level of insight can be life-changing when you’ve been stuck in trial-and-error mode for years.

Lori also shares what it felt like to finally feel supported, heard, and guided with a clear plan — and why working with Dee felt different from other approaches she had tried in the past.

In This Episode, You’ll Hear:

• Why Lori felt stuck before functional testing
• How personalized data replaced confusion with clarity
• The impact of targeted support on energy, sleep, and joy
• What makes Dee’s functional approach different
• Why “doing all the right things” doesn’t work without understanding root causes

This episode is for anyone who feels overwhelmed by conflicting health advice and is craving clear answers, real support, and sustainable results.

Be sure to subscribe for more real conversations around hormones, healing, and root-cause health.

Schedule a session with Dee HERE
Connect with Dee on Instagram
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Medical Disclaimer

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions regarding a medical condition, medications, or health decisions.

In this episode, Dee Davidson, FDN-P, sits down with Nora Cryan, co-owner and coach at Confidence Fitness, to talk about what fitness really needs to look like in midlife and beyond.

This is not a conversation about quick fixes, extreme workouts, or chasing weight loss at all costs.

Instead, Dee and Nora explore a holistic, sustainable approach to fitness that supports hormones, metabolism, joint health, nervous system regulation, and long-term vitality — especially for women navigating perimenopause, menopause, and beyond.

They discuss why many people feel frustrated when “doing all the right things” in the gym yet not seeing results, and how stress, recovery, nutrition, and training style all play a role in whether fitness is actually helping or hurting your health.

In This Episode, You’ll Learn:

• Why fitness is essential for maintaining health, strength, and independence as we age
• How training needs change in midlife to support hormones and recovery
• Common mistakes women make with exercise that backfire long-term
• Why more workouts or harder workouts aren’t always better
• The role of strength training, mobility, and consistency
• How fitness should complement nutrition, sleep, and stress management
• What a sustainable, results-driven training approach actually looks like

Nora shares her perspective from years of coaching clients at Confidence Fitness in Attleboro, MA, emphasizing individualized programming, proper movement, and building strength that lasts — not just aesthetics.

This episode is for anyone who wants to feel strong, capable, and energized — not burned out — and understands that true health is built through consistent, aligned habits over time, not shortcuts.

🎧 Best For:

• Women in perimenopause or menopause
• Anyone frustrated with exercise not “working” anymore
• Those seeking a holistic, hormone-friendly approach to fitness
• Local listeners in Attleboro, MA and surrounding areas looking for expert guidance

📍 Guest: Nora Cryan, Confidence Fitness – Attleboro, MA
🎙️ Host: Dee Davidson, FDN-P