Together, Dee Davidson, FDNP and Robby Besner (Therasage Founder) explore how red light therapy works, the differences between red and infrared wavelengths, and how these technologies may support cellular energy, circulation, exercise recovery, relaxation and overall well-being.

They also discuss:

• How red light therapy interacts with the body
• The differences between red light and near, mid and far infrared
• How often and how long to use red light therapy
• What to look for when choosing a quality device
• Common mistakes people make when getting started
• Whether more exposure is always better
• Important safety considerations
• How red light and infrared sauna therapy can fit into a personalized wellness routine

Whether you are completely new to red light therapy or already using it at home, this episode will help you better understand the technology and use it more intentionally.

Link to explore red light devices HERE
Discount code: DEEDAVIDSONFDNP

Connect with Dee Davidson HERE

Leran more holistic health tips in the Confidently Healthy Collective community on Facebook HERE

Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult your licensed healthcare provider before beginning a new wellness therapy, particularly if you are pregnant, take photosensitizing medication or have a medical condition.

What does it really mean to live your life fully alive?

In this powerful conversation, Autumn Shields and Dee Davidson explore how to reconnect with your authentic self, release the guilt and shame that keep you stuck, and begin creating a life that feels meaningful, joyful and truly yours.

They discuss why so many women feel disconnected from themselves, how fear and other people’s expectations can quietly shape our choices, and what it takes to give yourself permission to want more. You will also discover practical ways to identify what is holding you back, reconnect with what lights you up and take your first steps forward without feeling selfish or guilty.

If you have been going through the motions, putting everyone else first or wondering where to begin, this episode will remind you that it is never too late to come home to yourself and start living fully alive.

Connect with Autumn on Instagram

Learn more about Autumn HERE

Follow Dee on Instagram

Chat with Dee HERE

What do you do when you know something isn’t right with your body, but appointment after appointment leaves you without the answers or relief you’re looking for?

In this week’s episode of Confidently Balance Your Hormones, I’m sitting down with my client Michelle to share her personal health journey.

Before we began working together, Michelle was struggling with persistent rashes and neuropathy. She had already seen five different doctors but was still searching for answers and a path forward.

Today, her rashes have completely cleared, and she’s sharing what changed along the way.

We talk about what it felt like to keep searching when she wasn’t getting the answers she needed, what we uncovered by taking a more comprehensive look at her health history and lifestyle, the changes she implemented, and what she has learned about advocating for her own health. She has also improved sympoms and has almost eliminated the neuropathy.

Michelle’s story is a powerful reminder that when you haven’t found your answers yet, it doesn’t necessarily mean there aren’t more questions worth asking.

If you’re experiencing symptoms and feel like you’ve been told everything looks “normal,” yet you still don’t feel like yourself, I’d love to learn more about your story.

Schedule a consultation with Dee here:
https://calendly.com/confidentlyloveyourself/discovery-session

Learn more about Dee here:
https://www.confidentlyloveyourself.com/about

Connect on Instagram:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Michelle’s story reflects her individual experience and results and should not be interpreted as typical or guaranteed outcomes. Rashes and neuropathy can have many causes and warrant appropriate medical evaluation. Always consult a qualified healthcare professional regarding persistent, new, or worsening symptoms and before making significant changes to medications, supplements, diet, or treatment.