What if healing involves more than just the physical body?

In this fascinating conversation, Dee welcomes back Gail Lynn, creator of the Harmonic Egg®, to discuss the powerful connection between energy, frequency, and overall wellness. Gail shares exciting updates about the newly launched Harmonic Egg® app and how it helps individuals continue supporting their healing journey beyond their sessions.

Together, Dee and Gail explore how stress, emotions, environment, and energetic patterns may influence our health and vitality. They discuss the growing interest in frequency-based wellness technologies, the importance of creating space for the body to heal, and why so many people are looking beyond conventional approaches to support their well-being.

In this episode, you'll learn:

✨ The role of energy and frequency in wellness

✨ How chronic stress impacts healing

✨ The benefits of creating a restorative healing environment

✨ Details about the new Harmonic Egg® app

✨ Why many people are exploring complementary approaches to health and vitality

Whether you're curious about energy medicine, personal growth, stress reduction, or innovative wellness technologies, this conversation will expand your perspective on what healing can look like.

Learn more about the Harmonic Egg® and the new app at:

🌐 https://harmonicegg.com

Medical Disclaimer

This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider regarding any health concerns or before making changes to your healthcare plan.

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both?

In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife.

Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface.

In this episode, you'll learn:

✨ Why many women are not diagnosed with ADHD until adulthood

✨ The surprising overlap between ADHD and perimenopause symptoms

✨ How hormonal changes affect focus, motivation, mood, and memory

✨ Why so many women feel overwhelmed during midlife

✨ The role of sleep, nutrition, stress, and lifestyle in mental health

✨ How to know when it's time to seek professional support

This is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?"

About Danielle Cogliano

Danielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan.

Learn more at:
www.northeastwomenspsychiatry.com

Connect with Dee Davidson:
https://www.confidentlyloveyourself.com

Join the Confidently Healthy Collective supportive online community:
https://www.facebook.com/groups/confidentlyhealthycollective

Medical Disclaimer

This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

Have you ever promised yourself you'd drink less, only to find yourself reaching for that glass of wine again after a stressful day?

You're not alone.

In this eye-opening episode of Confidently Balance Your Hormones, Dee sits down with clinical hypnotherapist and author Tansy Forrest to discuss why so many high-achieving women find themselves using alcohol as a coping tool for stress, anxiety, overwhelm, burnout, and emotional exhaustion.

Tansy works with women who often appear successful and high-functioning on the outside but are quietly struggling with the "wine o'clock" cycle behind the scenes. Together, Dee and Tansy explore the connection between nervous system dysregulation, chronic stress, emotional health, and alcohol habits.

This conversation isn't about judgment or labels. It's about understanding what's really driving the behavior and creating healthier ways to support your mind and body.

In This Episode You'll Learn:

✔ Why willpower alone rarely works long term

✔ The connection between stress, cortisol, anxiety, and alcohol cravings

✔ Why so many women turn to wine during perimenopause and midlife

✔ How nervous system dysregulation impacts daily habits

✔ The role of hypnotherapy in changing behaviors and thought patterns

✔ Practical strategies to reduce alcohol consumption without feeling deprived

✔ How shame keeps women stuck and what to do instead

✔ Why moderation can feel impossible when the root cause hasn't been addressed

Whether you're curious about your relationship with alcohol or simply looking for healthier ways to manage stress, this episode offers powerful insights and practical tools to help you feel more in control and supported.

About Tansy Forrest

Tansy Forrest is a clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well. She helps professionals, parents, and high-achieving women understand the underlying reasons they drink, build healthier coping skills, and create sustainable change without relying solely on willpower.

Connect with Tansy

https://tansyforrest.com/
https://www.drinklesslivewell.com

Connect with Dee Davidson
https://www.instagram.com/confidently_love_yourself/

If you're struggling with stress, burnout, hormone imbalance, anxiety, gut health concerns, or unexplained symptoms, functional lab testing can help uncover hidden stressors contributing to how you feel.

Schedule a Discovery Session with Dee to learn more about GI Stool Testing, HTMA, hormone support, and root-cause healing.

https://calendly.com/confidentlyloveyourself/discovery-session

Medical Disclaimer

This podcast is intended for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider regarding any medical or mental health concerns.