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“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez

Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding your body's unique biochemistry? Could the key to sustainable weight loss be hiding in plain sight within your daily habits and environment?

Almarie Fernandez is a renowned functional medicine practitioner and health coach with over a decade of experience in helping clients achieve optimal wellness. Almarie combines cutting-edge scientific research with holistic approaches to address the root causes of weight issues and chronic health conditions.

Tune in as Ann and Almarie unravel the complexities of weight management, covering topics such as insulin resistance, cortisol control, hypothyroidism, sex hormone imbalances, nutrient density, intermittent fasting, and the impact of environmental toxins on our bodies.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:18 Understanding Weight Gain

05:30 The Body’s Evolutionary Response to Weight Gain

12:15 Hormone-Mediated Weight Gain

18:45 10 Basic Principles for Weight Loss

25:30 The Importance of Nutrient Density

31:00 Insulin Resistance, Cortisol, and Stress

43:15 Hypothyroidism and Sex Hormone Imbalances

48:45 Caloric Deficiency— The Right Way to Implement

54:00 The Effect of Environmental Toxins

59:30 The Adrenal Glands and Weight

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“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.”

Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment?

This episode delves into the behaviors that sabotage happiness, from constant comparison to neglecting self-care, while offering practical strategies for cultivating a restful sleep routine, detoxifying the body, and living authentically.

Unlock the secrets to a life well-lived, where stress melts away and inner peace reigns supreme. Tune in!

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

01:34 Bedtime Routine for Reducing Stress

05:27 Meditation and Deep Breathing Techniques

06:17 Behaviors That Prevent True Happiness

12:44 Embracing Change and Imperfections

18:42 Focusing on Positives and Living Authentically

21:47 Must-Try Products

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“It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill Lublin

Publicity is the key that unlocks the door to your dream opportunities. It's not just about getting media coverage— it's about amplifying your message and connecting with your ideal audience. Are you ready to break through the noise and position yourself as an industry authority?

Jill Lublin is a master publicity strategist, international speaker, and 4-time best-selling author. She has trained thousands of individuals and businesses on how to use the power of publicity to grow their influence and impact.

Tune in as Jill shares her insights on aligning your message, solving marketplace problems, leveraging Google Alerts, overcoming fear, the power of saying yes to opportunities, and the transformative power of conscious kindness.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

02:32 The Importance of Sharing Your Gifts

06:51 Overcoming Fear

15:35 The Power of Publicity and Conscious Kindness

18:25 Embracing Opportunities

21:51 The Importance of Taking Action

Meet Jill:

With 200+ speaking engagements each year, master publicity strategist and consultant, and bestselling author, Jill Lublin, consistently wows audiences worldwide with her entertaining and interactive keynotes, seminars, and training programs on publicity, networking, kindness and influence marketing.

Jill has shared her powerful networking and publicity strategies on the stages of Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, James Malinchak, Lisa Nichols, Richard Simmons, and many others. Additionally, thousands of people have attended her popular Publicity Crash Course.

Over the past 25 years, Jill has worked with ABC, NBC, CBS, and other national and international media as a highly regarded publicity expert. She has been featured in The New York Times, Women’s Day, Fortune Small Business, Entrepreneur, Forbes and Inc. magazines.

Jill is the author of four bestselling books, including: Get Noticed…Get Referrals (McGraw-Hill), Networking Magic (Morgan James), and Guerrilla Publicity (Morgan James), which is regarded as the “PR Bible”, and her latest book The Profit of Kindness (Red Wheel Weiser), which went #1 in four categories. With four international bestselling books, Jill is acknowledged as the go-to person for building success through influence marketing, networking, and publicity. She helps authors to create book deals with agents and publishers and well as obtain foreign rights deals. Jill is also the Producer and Host of the TV show, “Messages of Hope”, which inspires people to take positive action to improve their lives and create a better world.

Website: https://jilllublin.com/

LinkedIn: https://www.linkedin.com/in/jilllublin/

Facebook: https://www.facebook.com/publicitycrashcourse

X: https://twitter.com/JillLublin

YouTube: https://www