Coming Out of Your Shell
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Coming Out of Your Shell
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Cheers! Celebrate our one-year anniversary of BVHL by opening season two with an episode on the medicine of creativity and imagination. Dr. Minter reflects on her personal journey of retreat and re-emergence, exploring the importance of creativity for healing and self-discovery. She shares insights into creativity as a tool for processing life's challenges and traumas. The episode includes a thoughtful shell meditation exercise designed to inspire listeners to embrace their creative side and find new perspectives. Drawing on the poetry of David Whyte and inspiration from mentors like Kelly Carlin McCall, Dr. Minter discusses how creativity connects us to the world and to ourselves. She encourages listeners to find joy and inspiration in nature and to use creativity as a form of rebellion and healing in today's complex world.
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