Andrew Munday, co-owner of Local Kitchens, joins Chef Cec to chat about building micro food halls across the country. Munday's newest location is perfectly situated in the heart of Roseville and you guessed it, features Cec's brain child, Nash & Proper. For the Local Kitchens team, it's all about working to bring the best local restaurants to local neighborhoods! All of your favorite eateries under roof?! Yes, please!

Every week, you hear Chef Cec boldly thank "La, from Airplay Beats for the intro music." Today, La, from Airplay Beats is making his presence known! The Sacramento native and big time music producer is stopping by to chat about his journey in the industry, plus, how he and Chef Cec became bros! Take a listen!

Sneaker Enthusiast and designer, Keia Kodama, joins Chef Cec for a deep dive into the sneaker culture. Kodama, a Sacramento native and proud member of the sneaker community, is not only known for her creative style, but has caught the eye of the popular brand, Nike. Keia has collaborated with Nike on several projects, including Nike campaigns. To hear how Keia uses her platform to push conversation about the culture, take a listen.

Sharie Wilson is what many would consider the goddess of healthy hair! For years, Sharie, co-owner of DreamGirls Hair, has mastered what it takes for women to grown healthy hair. After becoming a successful stylist, Sharie and her sister, Tonya Thompson, decided to create a healthy hair care line. After an aggressive launch during the pandemic, the sisters went on to build a multi-million dollar hair care company; landing them a major Forbes feature for being a BIOPIC business that thrived during the pandemic. In today's episode, Chef Cec is chatting with Sharie not only about the hair industry, but what it takes to have a successful business.

It's time for the 2022 NBA All-Star Game and what better person to bring to the pod this week than the league's best emcee, Scott Freshour. Scott, who loves the Sacramento Kings, has been the energy that electrifies the Golden 1 Center season after season. Fresh also just so happens to be the best in the game, which is why the NBA has invited the Sac native seven times to emcee All Star Weekend. From meeting elite athletes, to emceeing within feet of President Obama, Scott has seen it all. Take a listen for an exhilarating episode of Comin in Hot.

Happy Valentine's Day, fam! In a special edition of Comin in Hot, Chef Cec brings in his two favorite ladies, his wife, Veronica and his daughter, Viv. In today's episode, Chef opens about how he and his wife met and what they love most about each other. However, it's Chef's six-year-old daughter who really steals the show. Viv not only breaks down her favorite dishes, but dives into why kids should stop bullying each other! Take a listen!

He's a Sacramento native, but has made a major splash in the world of collegiate sports. Isaiah Holmes, a long jump track star at the University of Miami, made his way to the Summer Olympic Trials in 2021 and is joining Chef Cec to chat all things Olympics. As we all continue to watch the 2022 Winter Olympics, Isaiah is helping shed light on what it takes for an elite athlete to compete with the world watching. What's the grueling schedule for training? How does an Olympic athlete remain in a positive state of mind? What's the pressure to perform on an incomprehensible level? Holmes is dishing all.

You've seen her work around Sacramento, she's known for her epic photographs of the famous Tour Bridge Dinner, and she's worked with the likes of Darryll Corti, Biba Caggiano and of course our own, Chef Cec. Rachel Valley, of Photographer Rachel Valley, has mastered the art of photography and has become known around the nation as one of the best. The renowned photographer even accompanied Grange's, Dane Blom, to New York to document his dinner at the James Beard House! Today, we are stepping into the world of, Rachel Valley.